Tue 25th Jun 2019 at 10:00am by Dave.O

Run > Treadmill

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Time
14:47
Miles
1.81
Min/mi
8:10
Pacing
81.1%
WAVA
54.91
Stride(cm)
124
Cals
232
Cadence
159
BPM
180
%MHR
105.1
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 14:47(8:10/m) 180/188bpm 232cal 7.35/8.39mph

14:47

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:34	167 156-176	2100	158 142-162
0.13	1:17	30	8:06	177 176-178	1432	161 160-162
0.19	1:47	29	7:51	176 173-178	1381	160 160-162
0.25	2:16	29	7:49	174 172-177	1360	160 160-160
0.31	2:46	29	7:49	179 176-182	1399	160 160-160
0.38	3:15	29	7:48	178 178-179	1388	161 160-162
0.44	3:44	29	7:47	179 178-179	1392	163 162-164
0.50	4:13	29	7:42	180 179-180	1385	161 160-162
0.56	4:42	29	7:43	180 180-181	1389	162 160-162
0.63	5:11	29	7:44	181 180-182	1398	162 162-162
0.69	5:39	29	7:40	182 181-183	1395	162 160-164
0.75	6:08	28	7:35	182 182-183	1380	163 162-164
0.81	6:36	28	7:31	182 182-183	1369	164 162-164
0.88	7:05	28	7:36	184 183-184	1398	162 160-164
0.94	7:33	28	7:31	184 184-185	1385	163 162-164
1.00	8:01	28	7:34	184 183-185	1392	164 162-164
1.06	8:29	28	7:26	184 184-185	1369	164 162-164
1.13	8:57	28	7:32	185 184-186	1393	163 162-164
1.19	9:26	28	7:32	185 184-186	1394	163 162-164
1.25	9:54	28	7:32	186 185-186	1402	162 162-164
1.31	10:23	29	7:44	186 185-186	1439	162 162-162
1.38	11:21	58	15:27	174 164-186	2688	126 120-162
1.44	11:56	35	9:17	169 164-174	1570	161 150-164
1.50	12:24	28	7:35	176 174-178	1336	164 162-164
1.56	12:52	28	7:26	180 179-181	1338	164 164-164
1.63	13:19	28	7:20	183 182-184	1343	165 164-166
1.69	13:47	27	7:18	185 185-186	1351	165 164-166
1.75	14:14	27	7:15	187 186-187	1355	165 164-166
1.81	14:47	33	9:11	187 186-188	1716	147 122-164

Heart

180/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	162	1.8	13:31	7:44
Walk	8.5	124	0.1	1:16	21:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.75%	More
800m	3:44	7:32	50.91%	More
1km	4:41	7:32	53.05%	More
Mile	7:37	7:37	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	26:13	8:26	54.85
5M	43:24	8:41	53.92
10km	54:39	8:48	53.46
10M	1:30:30	9:03	53.35
Half	2:00:29	9:12	52.60
20M	3:08:41	9:26	53.22
Mara	4:11:12	9:35	53.31

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