Tue 25th Jun 2019 at 7:00am by WobblyBob
Walk > General
-
Time
19:36
-
Miles
0.96
-
Min/mi
20:25
-
Stride(cm)
68
-
Cals
112
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.54km - 19:36(12:45/km) 112cal 44/61rpm 4.71/7.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:12 |
114 114-116 |
0.13 |
2:17 |
1:24 |
22:24 |
114 112-118 |
0.19 |
3:16 |
59 |
15:41 |
117 110-122 |
0.25 |
4:43 |
1:27 |
23:14 |
111 104-122 |
0.31 |
6:05 |
1:22 |
21:48 |
109 100-122 |
0.38 |
7:17 |
1:12 |
19:14 |
114 110-122 |
0.44 |
8:48 |
1:31 |
24:11 |
116 108-122 |
0.50 |
43:46 |
34:58 +39:52
|
9:19:35 |
116 110-122 |
0.56 |
51:33 |
7:47 |
2:04:34 |
114 110-122 |
0.63 |
53:10 |
1:36 |
25:38 |
116 114-118 |
0.69 |
54:24 |
1:14 |
19:46 |
118 114-120 |
0.75 |
56:10 |
1:46 |
28:23 |
116 114-118 |
0.81 |
57:30 |
1:20 |
21:19 |
118 114-122 |
0.88 |
58:18 |
48 |
12:54 |
116 114-118 |
0.94 |
59:08 |
49 |
13:08 |
115 112-118 |
0.96 |
59:28 |
20 |
18:46 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
10:12 |
20:31 |
More |
1km |
12:45 |
20:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry