Mon 24th Jun 2019 at 10:00pm by Sunbed Athlete

Run > General

warm

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Time
30:00
Miles
4.62
Min/mi
6:30
Pacing
87.3%
WAVA
72.05
Stride(cm)
134
Cals
584
Cadence
185
BPM
163
%MHR
98.2
B/mi
1058
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home 😴🏃‍♂️

Split Summary
===
1) 1m - 6:26(6:26/m) 152/164bpm 109cal 9.32/12.27mph
2) 1m - 6:30(6:30/m) 164/172bpm 124cal 9.24/10.1mph
3) 1m - 6:20(6:20/m) 168/175bpm 126cal 9.48/9.87mph
4) 1m - 6:31(6:31/m) 171/176bpm 135cal 9.2/9.6mph
5) 0.62m - 4:13(6:50/m) 173/179bpm 90cal 8.78/9.16mph

6:26 6:30 6:20 6:31 4:13

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	117 75-143	731	188 184-194	0/0
0.25	1:35	48	6:25	154 146-161	989	183 180-186	0/0
0.38	2:22	47	6:13	154 150-158	957	186 184-188	0/0
0.50	3:08	47	6:12	158 155-160	980	186 184-190	0/0
0.63	3:56	48	6:24	156 153-159	999	185 184-188	0/0
0.75	5:08	1:12 +21	9:36	158 155-160	1516	186 184-188	0/0
0.88	5:58	50	6:38	158 156-162	1047	187 184-190	0/0
1.00	6:49	51	6:48	161 158-164	1096	188 186-190	0/0
1.13	7:38	49	6:33	163 161-164	1067	187 186-190	0/0
1.25	8:30	52	7:00	161 159-164	1126	186 184-190	0/0
1.38	9:28	57 +5	7:39	165 160-172	1262	184 172-188	0/0
1.50	10:18	50	6:39	168 165-171	1118	187 184-190	0/0
1.63	11:01	43	5:46	167 163-170	962	187 186-190	0/0
1.75	11:48	47	6:19	162 160-165	1024	188 186-190	0/0
1.88	12:39	51	6:45	165 162-166	1114	187 184-190	0/0
2.00	13:24	45	6:00	166 164-167	997	186 182-188	0/0
2.13	14:12	48	6:24	170 166-173	1087	186 184-188	0/0
2.25	15:04	52	6:53	167 166-170	1149	184 182-186	0/0
2.38	15:52	49	6:30	167 164-169	1085	185 184-186	0/0
2.50	16:41	49	6:32	169 162-174	1103	185 184-188	0/0
2.63	17:34	52	6:59	167 163-169	1165	186 184-188	0/0
2.75	18:13	39	5:13	168 166-171	876	185 182-186	0/0
2.88	18:59	46	6:09	170 169-172	1045	185 182-188	0/0
3.00	19:44	45	6:01	169 168-170	1017	185 184-188	0/0
3.13	20:32	48	6:26	169 165-171	1087	186 182-188	0/0
3.25	21:20	48	6:26	171 170-173	1099	185 182-188	0/0
3.38	22:09	49	6:31	171 168-172	1115	185 184-186	0/0
3.50	22:57	48	6:23	169 167-171	1078	184 180-188	0/0
3.63	23:47	50	6:40	168 164-173	1120	185 182-188	0/0
3.75	24:36	49	6:34	171 170-173	1123	185 184-186	0/0
3.88	25:26	49	6:35	174 172-176	1145	185 184-186	0/0
4.00	26:15	49	6:36	173 171-174	1141	184 182-186	0/0
4.13	27:06	51	6:48	173 172-175	1177	185 184-190	0/0
4.25	27:56	50	6:37	173 172-174	1144	184 182-184	0/0
4.38	28:46	50	6:40	173 172-174	1154	185 184-188	0/0
4.50	29:40	54	7:11	174 173-176	1251	184 180-188	0/0
4.62	30:29	49	6:58	174 172-179	1211	184 182-184	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 0m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	4.6	30:08	6:36
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	58.45%	More
800m	2:57	5:56	64.62%	More
1km	3:45	6:02	66.33%	More
Mile	6:12	6:12	68.09%	More
5k	20:04	6:28	71.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	19:42	6:20	73.00
5M	32:37	6:31	71.75
10km	41:04	6:37	71.14
10M	1:08:01	6:48	70.98
Half	1:30:33	6:55	69.99
20M	2:21:48	7:05	70.82
Mara	3:08:48	7:12	70.92

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