Wed 19th Jun 2019 at 4:00pm by Malcolm Down

Cross > Other

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Time
53:30
Miles
1.24
Min/mi
43:09
Cals
180
Cadence
113
BPM
85
%MHR
54.6
B/mi
3672
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:39(9:39/km) 100/113bpm 65cal 57/112rpm 6.22/0kmph
2) 1km - 43:47(43:47/km) 73/108bpm 115cal 57/60rpm 1.37/0kmph
3) 0km - 4(2:17:26/km) 84/84bpm 57/60rpm 0.44/0kmph

9:39 43:47 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:56	97 89-101	1739	112 112-112
0.13	2:01	54	14:22	101 100-102	1451	114 112-116
0.19	2:53	52	13:51	106 100-113	1467	115 112-116
0.25	3:51	58	15:21	106 103-110	1627	113 112-116
0.31	4:49	59	15:40	104 102-105	1629	113 110-116
0.38	5:48	59	15:37	100 97-106	1561	114 110-116
0.44	6:46	58	15:26	97 96-98	1497	114 112-116
0.50	7:41	55	14:44	98 97-99	1444	115 112-116
0.56	8:37	56	14:53	97 95-97	1444	116 112-122
0.63	9:38	1:01	16:16	97 95-99	1577	112 110-114
0.69	10:38	1:00	15:57	98 97-99	1563	110 108-114
0.75	12:36	1:58	31:30	95 89-98	2992	111 110-112
0.81	21:31	8:56	2:22:51	76 68-89	10856	-
0.88	27:19	5:48	1:32:40	71 68-74	6579	-
0.94	33:40	6:21	1:41:34	71 67-75	7211	-
1.00	37:31	3:52	1:01:45	70 66-73	4322	-
1.06	42:26	4:55	1:18:43	70 67-73	5510	-
1.13	47:03	4:37	1:13:51	69 64-75	5095	-
1.19	48:20	1:16	20:24	67 64-69	1366	-
1.25	53:29	5:09	1:25:22	85 65-106	7257	117 114-120

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:26	14:58	More
1km	9:24	15:07	More
Mile	37:36	37:36	More

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