Mon 24th Jun 2019 at 5:00pm by Wabo

Run > Progressive

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Time
34:24
Miles
3.01
Min/mi
11:26
Pacing
93%
WAVA
52.59
Stride(cm)
87
Cals
289
Cadence
162
BPM
125
%MHR
71.6
B/mi
1433
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 115/131bpm 92cal 5.08/0mph
2) 1m - 11:31(11:31/m) 128/134bpm 100cal 5.21/0mph
3) 1m - 10:54(10:54/m) 133/146bpm 96cal 5.51/0mph
4) 0.01m - 10(11:41/m) 142/145bpm 1cal 5.14/0mph

11:48 11:31 10:54 10

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	97 86-103	1096	162 156-168	0/8
0.25	2:50	1:25	11:20	105 98-109	1189	162 160-162	1/3
0.38	4:19	1:29	11:52	110 106-114	1306	162 158-164	1/1
0.50	5:44	1:25	11:20	114 110-117	1291	161 158-162	2/5
0.63	7:08	1:24	11:11	116 111-122	1298	162 158-164	4/2
0.75	8:37	1:29	11:54	122 120-124	1453	162 160-164	2/1
0.88	10:17	1:40	13:18	125 121-129	1662	159 154-162	11/1
1.00	11:48	1:31	12:08	129 127-131	1564	160 156-162	6/3
1.13	13:13	1:25	11:22	127 122-129	1445	161 158-162	2/4
1.25	14:39	1:26	11:31	127 122-130	1463	161 158-164	2/3
1.38	16:01	1:22	10:56	123 120-125	1345	161 158-164	2/4
1.50	17:35	1:33	12:27	127 123-130	1582	162 154-166	3/1
1.63	19:04	1:29	11:54	128 127-131	1524	161 154-166	5/3
1.75	20:32	1:28	11:43	131 129-133	1535	161 156-164	3/1
1.88	21:57	1:25	11:16	133 131-134	1499	162 158-166	3/1
2.00	23:19	1:22	10:58	131 126-133	1436	163 162-166	1/3
2.13	24:46	1:27	11:37	128 127-131	1487	160 152-164	2/4
2.25	26:05	1:19	10:34	130 129-131	1375	163 160-166	0/2
2.38	27:22	1:17	10:16	130 128-133	1335	165 162-168	1/3
2.50	28:43	1:21	10:48	133 131-136	1436	162 160-166	1/4
2.63	30:04	1:21	10:50	131 129-133	1420	162 150-166	0/3
2.75	31:25	1:21	10:48	134 132-136	1448	164 162-168	2/3
2.88	32:49	1:23	11:07	137 135-141	1524	163 160-166	3/1
3.00	34:13	1:24	11:10	142 137-146	1586	160 150-166	6/1
3.01	34:22	9	11:17	142 141-145	1602	162 160-166	0/1

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	12:08
See your biggest climbs

Cadence

162 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	34:21	11:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	41.74%	More
800m	5:14	10:31	47.36%	More
1km	6:35	10:36	48.67%	More
Mile	10:52	10:52	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	50.08
5km	35:34	11:27	52.64
5M	58:55	11:47	52.04
10km	1:14:10	11:56	51.84
10M	2:02:49	12:17	51.79
Half	2:43:32	12:29	50.91
20M	4:16:05	12:48	51.42
Mara	5:40:56	13:01	51.33

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