Mon 24th Jun 2019 at 12:00pm by Dean017

Run > General

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Time
33:29
Miles
4.20
Min/mi
7:58
Pacing
93%
WAVA
52.96
Stride(cm)
118
Cals
458
Cadence
171
BPM
136
%MHR
79.8
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134/145bpm 100cal 7.4/8.39mph
2) 1m - 8:00(8:00/m) 136/147bpm 114cal 7.5/8.22mph
3) 1m - 7:56(7:56/m) 137/146bpm 109cal 7.57/9.91mph
4) 1m - 7:54(7:54/m) 141/145bpm 113cal 7.6/7.93mph
5) 0.2m - 1:33(7:41/m) 145/150bpm 22cal 7.81/7.78mph

8:07 8:00 7:56 7:54 1:33

Pin Map

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +6	8:49	109 63-130	962	180 176-186
0.25	2:06	1:00	7:57	136 133-138	1080	178 174-180
0.38	3:04	58	7:46	136 133-139	1055	173 170-176
0.50	4:09	1:05	8:38	141 138-144	1217	172 168-180
0.63	5:11	1:02	8:16	143 141-145	1182	170 164-174
0.75	6:13	1:03	8:22	134 130-142	1121	171 166-176
0.88	7:13	1:00	7:57	133 131-135	1057	174 168-186
1.00	8:12	59	7:51	138 134-141	1084	173 168-178
1.13	9:13	1:01	8:06	143 139-147	1157	171 164-178
1.25	10:14	1:01	8:10	143 138-147	1168	173 164-180
1.38	11:19	1:05	8:39	139 137-140	1202	170 164-176
1.50	12:23	1:04	8:32	134 131-139	1143	172 168-176
1.63	13:19	57	7:34	132 130-133	999	169 166-176
1.75	14:14	55	7:20	133 132-135	976	170 166-174
1.88	15:15	1:01	8:08	133 131-135	1081	167 166-172
2.00	16:12	57	7:34	133 130-134	1005	168 164-172
2.13	17:22	1:10 +5	9:18	130 125-134	1208	169 166-172
2.25	18:18	57	7:32	131 122-137	987	165 160-172
2.38	19:17	59	7:52	130 122-136	1023	169 166-174
2.50	20:15	58	7:45	143 135-146	1109	169 166-174
2.63	21:12	56	7:31	140 138-142	1053	169 166-174
2.75	22:12	1:00	8:04	139 138-140	1120	168 166-170
2.88	23:13	1:00	8:03	141 138-145	1135	171 166-176
3.00	24:13	1:00	8:03	145 143-146	1166	172 168-178
3.13	25:12	59	7:53	138 134-144	1088	169 166-174
3.25	26:12	59	7:55	137 134-140	1085	168 166-172
3.38	27:13	1:01	8:09	140 138-144	1141	169 166-172
3.50	28:12	59	7:53	143 142-143	1127	169 166-176
3.63	29:11	59	7:51	143 141-145	1122	168 164-172
3.75	30:09	58	7:45	143 142-144	1109	169 164-176
3.88	31:10	1:01	8:08	142 140-143	1155	169 162-176
4.00	32:07	57	7:35	142 140-144	1076	168 166-176
4.13	33:05	58	7:44	143 140-146	1105	169 166-172
4.20	33:40	35	7:43	148 147-150	1142	168 164-172

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.2	33:35	8:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.16%	More
800m	3:47	7:37	44.46%	More
1km	4:46	7:40	46.36%	More
Mile	7:49	7:49	49.01%	More
5k	24:41	7:57	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.34
5km	24:19	7:50	53.41
5M	40:17	8:03	52.66
10km	50:43	8:10	52.36
10M	1:23:59	8:24	52.30
Half	1:51:49	8:32	51.60
20M	2:55:06	8:45	52.21
Mara	3:53:07	8:54	52.30

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