Mon 24th Jun 2019 at 9:00am by Fat Boy

Run > General

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Time
1:05:10
Miles
8.20
Min/mi
7:57
Pacing
89%
WAVA
61.64
Stride(cm)
125
Cals
765
Cadence
162
BPM
134
%MHR
78.5
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 128/149bpm 107cal 81/86rpm 7.21/0mph
2) 1m - 7:40(7:40/m) 132/140bpm 101cal 82/84rpm 7.83/0mph
3) 1m - 8:04(8:04/m) 154/171bpm 129cal 81/85rpm 7.44/0mph
4) 1m - 7:52(7:52/m) 132/146bpm 85cal 81/84rpm 7.62/0mph
5) 1m - 7:45(7:45/m) 131/141bpm 81cal 81/84rpm 7.74/0mph
6) 1m - 7:57(7:57/m) 138/146bpm 100cal 81/83rpm 7.55/0mph
7) 1m - 8:06(8:06/m) 133/146bpm 82cal 81/82rpm 7.41/0mph
8) 1m - 7:56(7:56/m) 131/134bpm 68cal 81/83rpm 7.56/0mph
9) 0.2m - 1:31(7:42/m) 130/133bpm 12cal 81/82rpm 7.79/0mph

8:20 7:40 8:04 7:52 7:45 7:57 8:06 7:56 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	114 66-137	978	164 160-172
0.50	4:15	2:06	8:25	132 124-144	1112	163 160-166
0.75	6:16	2:01	8:05	136 120-149	1099	162 158-168
1.00	8:20	2:03	8:14	126 121-130	1037	162 160-164
1.25	10:17	1:57 +3	7:49	134 129-140	1047	163 160-168
1.50	12:12	1:56	7:43	127 116-133	979	164 162-168
1.75	14:08	1:55	7:42	135 132-138	1039	164 162-168
2.00	16:02	1:54	7:38	131 129-135	999	163 160-166
2.25	18:01	1:59	7:54	159 138-166	1257	163 156-164
2.50	20:25	2:24 +18	9:37	160 146-171	1538	163 158-168
2.75	22:26	2:01	8:04	156 149-166	1258	164 162-166
3.00	24:25	1:59	7:57	139 129-149	1105	162 160-164
3.25	26:28	2:03	8:11	140 136-144	1146	162 160-164
3.50	28:57	2:29 +33	9:56	130 117-142	1291	162 150-166
3.75	30:56	1:59	7:57	127 123-133	1009	161 158-164
4.00	32:51	1:55	7:40	129 123-135	989	162 160-166
4.25	34:49	1:57	7:50	127 121-137	994	162 158-166
4.50	36:48	1:59 +4	7:56	123 101-134	976	164 160-168
4.75	38:43	1:55	7:40	136 132-141	1043	162 158-164
5.00	40:40	1:57	7:50	136 133-138	1064	162 160-164
5.25	42:36	1:56	7:45	136 132-139	1053	162 158-166
5.50	44:30	1:53	7:33	137 133-140	1035	161 160-162
5.75	46:33	2:04	8:14	139 135-146	1145	161 156-162
6.00	48:37	2:04	8:14	140 135-146	1153	161 158-164
6.25	50:44	2:07	8:29	141 138-145	1195	162 158-164
6.50	52:43	2:00 +4	7:58	130 121-141	1036	162 160-164
6.75	54:37	1:54	7:34	130 124-133	984	161 156-164
7.00	56:47	2:10	8:40	132 128-135	1144	162 158-164
7.25	58:50	2:03 +3	8:13	131 129-134	1077	161 158-164
7.50	1:00:53	2:03	8:11	130 128-132	1063	161 158-164
7.75	1:02:56	2:03	8:11	131 128-134	1073	161 158-164
8.00	1:04:46	1:50	7:22	130 127-132	957	161 158-164
8.20	1:06:16	1:30	7:38	130 128-133	993	162 158-164

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8.2	1:06:16	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.40%	More
800m	3:45	7:32	52.19%	More
1km	4:43	7:36	53.93%	More
Mile	7:38	7:38	56.67%	More
5k	24:29	7:53	60.17%	More
5 miles	40:11	8:02	59.71%	More
10k	50:01	8:03	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:18	7:30	63.20
5M	38:34	7:43	62.20
10km	48:34	7:49	61.69
10M	1:20:25	8:03	61.60
Half	1:47:05	8:10	60.74
20M	2:47:41	8:23	61.46
Mara	3:43:15	8:31	61.56

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