Sat 22nd Jun 2019 at 8:00am by kevinnn123

Run > General

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Time
11:40
Miles
1.27
Min/mi
9:11
Pacing
93.3%
WAVA
48.27
Cals
158
BPM
145
%MHR
80.6
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 144/152bpm 124cal
2) 0.27m - 2:27(9:00/m) 149/153bpm 34cal

9:13 2:27

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:06	125 119-131	1263
0.13	1:13	36	9:30	138 132-142	1310
0.19	1:54	41	10:50	146 142-147	1581
0.25	2:29	35	9:12	147 146-148	1353
0.31	3:05	36	9:37	144 142-145	1384
0.38	3:39	34	9:03	141 141-142	1276
0.44	4:10	31	8:18	142 142-142	1179
0.50	4:40	31	8:12	141 141-142	1157
0.56	5:14	34	9:04	144 143-145	1307
0.63	5:47	33	8:47	146 145-146	1281
0.69	6:21	33	8:53	145 144-145	1288
0.75	6:58	37	9:50	149 146-150	1464
0.81	7:29	32	8:28	149 148-149	1261
0.88	8:03	34	8:59	149 148-149	1338
0.94	8:39	36	9:42	148 148-150	1435
1.00	9:12	33	8:42	152 151-152	1323
1.06	9:46	34	9:01	149 147-150	1343
1.13	10:19	33	8:56	147 146-148	1313
1.19	10:52	33	8:46	149 148-150	1306
1.25	11:26	34	9:05	152 151-152	1380
1.27	11:40	14	10:31	153 153-153	1610

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.04%	More
800m	4:22	8:48	44.34%	More
1km	5:29	8:49	46.08%	More
Mile	8:56	8:56	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	30:39	9:52	47.66
5M	51:15	10:15	46.42
10km	1:04:49	10:26	45.84
10M	1:48:21	10:50	45.32
Half	2:25:02	11:04	44.46
20M	3:49:04	11:27	44.61
Mara	5:06:37	11:42	44.44

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