Sun 23rd Jun 2019 at 12:00pm by onlychaz

Walk > General

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Time
1:16:51
Miles
2.91
Min/mi
26:25
Stride(cm)
56
Cals
532
Cadence
109
BPM
124
%MHR
72.8
B/mi
3286
Asc(m)
214
Hillscore
17
Surface
Mixed

Notes & Comments

Menthon Saint Bernard with Alison and Pete. Getting breakfast and up to chateau.

Split Summary
===
1) 1km - 17:35(17:35/km) 112/131bpm 114cal 56/61rpm 3.41/5.64kmph
2) 1km - 12:14(12:14/km) 113/130bpm 71cal 57/63rpm 4.91/6.01kmph
3) 1km - 14:27(14:27/km) 121/145bpm 96cal 54/61rpm 4.15/4.97kmph
4) 1km - 17:20(17:20/km) 131/171bpm 135cal 54/79rpm 3.46/5.14kmph
5) 0.68km - 15:15(22:19/km) 136/173bpm 116cal 51/79rpm 2.69/4.67kmph

17:35 12:14 14:27 17:20 15:15

Pin Map

0mi in 0

Pace

36%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:47	104 93-113	2786	114 104-122	1/11
0.25	6:43	3:22	26:58	115 100-125	3102	107 100-116	6/1
0.38	10:11	3:27	27:40	110 98-119	3043	111 102-120	3/1
0.50	13:25	3:15	25:59	119 108-131	3091	111 96-120	6/4
0.63	19:46	6:20 +2:11	50:43	112 96-124	5680	111 98-122	4/6
0.75	22:12	2:27	19:33	109 103-115	2131	118 114-126	0/10
0.88	24:31	2:18	18:26	114 109-123	2102	119 116-122	0/9
1.00	26:58	2:27	19:34	115 111-122	2251	117 110-120	0/8
1.13	29:36	2:39	21:10	116 106-130	2455	112 98-118	1/4
1.25	43:12	13:36 +11:06	1:48:46	109 88-124	11855	109 104-112	2/2
1.38	53:04	9:52 +6:33	1:18:55	115 102-123	9075	110 96-122	4/1
1.50	56:06	3:02	24:14	125 105-145	3028	104 90-116	7/1
1.63	58:54	2:48	22:27	120 113-127	2695	110 104-120	9/0
1.75	1:01:40	2:46	22:08	120 116-123	2656	109 104-114	8/0
1.88	1:04:17	2:37	20:58	124 121-128	2600	107 102-112	9/0
2.00	1:07:18	3:01	24:08	120 108-132	2897	109 102-116	8/3
2.13	1:10:14	2:56	23:30	128 124-133	3007	107 96-120	8/1
2.25	1:13:49	3:34	28:35	119 111-128	3400	113 104-126	7/2
2.38	1:16:59	3:11	25:24	125 100-146	3176	108 88-154	18/1
2.50	1:22:34	5:34	44:35	151 131-169	6731	114 80-156	39/3
2.63	1:27:17	4:43	37:44	146 127-164	5510	94 86-130	61/1
2.75	1:33:43	6:26 +1:33	51:29	141 109-173	7260	105 82-152	1/26
2.88	1:37:04	3:21	26:50	123 111-133	3300	106 102-120	4/5
2.91	1:38:14	1:10	33:09	120 117-123	3978	109 104-114	2/12

Heart

124/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
169 9.7%	28:50
See your biggest climbs

Cadence

109 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:43	19:33	More
1km	12:14	19:41	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of cherry trees
2 Topless sunbathers
3 Lac d’Annecy

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