Sun 23rd Jun 2019 at 3:00pm by Luiz
Walk > General
-
Time
20:40
-
Miles
0.63
-
Min/mi
32:48
-
Stride(cm)
47
-
Cals
90
-
Cadence
105
-
BPM
100
-
%MHR
58.7
-
B/mi
3292
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 19:44(19:44/km) 100/119bpm 87cal 28/79rpm 3.04/6.11kmph
2) 0.01km - 56(1:29:14/km) 97/101bpm 3cal 2/46rpm 0.67/1.92kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:11 |
2:11 |
34:58 |
85 80-88 |
2972 |
103 88-116 |
0.13 |
5:00 |
2:49 |
45:06 |
103 89-119 |
4646 |
96 88-106 |
0.19 |
6:39 |
1:39 |
26:19 |
104 93-118 |
2737 |
108 82-134 |
0.25 |
8:35 |
1:56 |
30:54 |
106 99-116 |
3276 |
105 86-116 |
0.31 |
10:24 |
1:50 |
29:12 |
97 94-102 |
2833 |
99 96-106 |
0.38 |
12:14 |
1:50 |
29:13 |
105 97-108 |
3067 |
102 90-110 |
0.44 |
13:52 |
1:38 |
26:02 |
102 99-104 |
2655 |
119 114-124 |
0.50 |
15:41 |
1:50 |
29:14 |
104 98-110 |
3040 |
112 104-122 |
0.56 |
17:26 |
1:44 |
27:52 |
100 96-106 |
2786 |
110 106-116 |
0.63 |
19:15 |
1:49 |
29:06 |
101 97-104 |
2939 |
87 86-88 |
0.64 |
20:37 |
1:22 |
1:20:17 |
98 92-103 |
7868 |
92 92-92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:53 |
27:42 |
More |
800m |
14:04 |
28:17 |
More |
1km |
19:00 |
30:35 |
More |
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