Sun 23rd Jun 2019 at 10:00am by Tia

Run > Race

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Time
2:14:51
Miles
13.16
Min/mi
10:15
Pacing
96.2%
WAVA
51.09
Stride(cm)
81
Cals
1041
Cadence
193
BPM
156
%MHR
91.1
B/mi
1597
Asc(m)
138
Surface
Road

Notes & Comments

Swansea Half Marathon

Split Summary
===
1) 1m - 10:38(10:38/m) 144/155bpm 78cal 5.65/6.05mph
2) 1m - 10:04(10:04/m) 148/155bpm 75cal 5.96/6.47mph
3) 1m - 10:15(10:15/m) 151/155bpm 78cal 5.85/5.93mph
4) 1m - 10:17(10:17/m) 153/157bpm 78cal 5.83/5.99mph
5) 1m - 10:24(10:24/m) 153/156bpm 79cal 5.77/5.95mph
6) 1m - 10:17(10:17/m) 154/160bpm 79cal 5.84/6.05mph
7) 1m - 10:14(10:14/m) 156/159bpm 79cal 5.86/6.14mph
8) 1m - 10:17(10:17/m) 155/160bpm 77cal 5.83/5.95mph
9) 1m - 10:14(10:14/m) 158/163bpm 78cal 5.86/6.24mph
10) 1m - 10:13(10:13/m) 159/164bpm 79cal 5.87/6.12mph
11) 1m - 10:13(10:13/m) 162/165bpm 82cal 5.87/6.22mph
12) 1m - 10:16(10:16/m) 164/176bpm 84cal 5.84/6.14mph
13) 1m - 10:02(10:02/m) 166/170bpm 83cal 5.98/6.43mph
14) 0.16m - 1:27(8:52/m) 169/171bpm 12cal 6.76/6.66mph

10:38 10:04 10:15 10:17 10:24 10:17 10:14 10:17 10:14 10:13 10:13 10:16 10:02 1:27

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:35	141 125-150	1492	188 174-196	8/3
1.00	10:38	5:21	10:42	148 143-154	1584	190 186-194	7/4
1.50	15:45	5:07	10:14	149 142-155	1524	191 184-194	3/10
2.00	20:42	4:57	9:54	147 142-151	1455	191 186-196	2/7
2.50	25:50	5:08	10:16	150 147-154	1541	191 186-194	4/4
3.00	30:58	5:07	10:15	152 147-154	1557	192 190-196	2/2
3.50	36:09	5:11	10:22	153 151-157	1587	191 186-196	4/3
4.00	41:15	5:06	10:12	153 152-155	1560	193 188-196	3/3
4.50	46:28	5:14	10:27	153 151-155	1600	192 178-198	4/4
5.00	51:39	5:10	10:21	153 151-155	1583	193 190-196	7/7
5.50	56:47	5:09	10:17	156 152-160	1605	193 190-196	10/6
6.00	1:01:55	5:08	10:16	153 151-160	1571	193 190-196	3/5
6.50	1:07:00	5:05	10:09	155 152-159	1574	194 190-198	6/5
7.00	1:12:09	5:09	10:19	157 154-159	1619	193 174-196	5/4
7.50	1:17:16	5:07	10:14	154 152-156	1575	194 190-198	2/4
8.00	1:22:27	5:10	10:21	156 153-159	1614	194 182-198	6/4
8.50	1:27:33	5:06	10:12	158 155-161	1613	192 176-196	5/4
9.00	1:32:41	5:08	10:15	158 155-163	1621	194 192-198	4/7
9.50	1:37:50	5:09	10:18	159 153-164	1639	193 138-202	9/5
10.00	1:42:54	5:04	10:08	159 158-161	1610	194 190-198	10/10
10.50	1:47:55	5:01	10:02	161 159-164	1616	195 190-202	3/5
11.00	1:53:07	5:12	10:24	163 161-165	1695	193 190-198	3/4
11.50	1:58:19	5:12	10:24	163 162-166	1695	195 192-198	2/2
12.00	2:03:23	5:04	10:09	166 161-176	1684	193 96-198	5/4
12.50	2:08:27	5:04	10:08	165 163-167	1673	194 132-200	6/7
13.00	2:13:24	4:57	9:54	166 163-169	1643	195 182-198	6/8
13.16	2:14:53	1:29	9:02	169 168-170	1526	198 196-202	1/1

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 16m, Flat prediction 2:14:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	13.1	2:14:21	10:14
Walk	0.4	122	0	32	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	40.11%	More
800m	4:47	9:37	42.08%	More
1km	6:01	9:41	43.53%	More
Mile	9:47	9:47	45.50%	More
5k	31:24	10:06	49.51%	More
5 miles	50:49	10:10	49.93%	More
10k	1:03:16	10:11	50.20%	More
10 miles	1:42:14	10:13	51.07%	More
Half	2:14:14	10:15	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.33
5km	26:43	8:36	58.20
5M	45:33	9:07	55.70
10km	58:08	9:21	54.64
10M	1:39:07	9:55	52.68
Half	2:14:10	10:15	50.76
20M	3:35:37	10:47	49.57
Mara	4:51:52	11:08	48.41

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