Sun 23rd Jun 2019 at 10:00am by andr3wht

Run > General

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Time
5:23
Miles
0.67
Min/mi
8:02
WAVA
48.75
Stride(cm)
117
Cals
73
Cadence
172
BPM
133
%MHR
74.5
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:23(8:00/m) 135/146bpm 73cal 7.51/8.45mph

5:23

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	122 107-137	1128	166 160-172
0.13	1:06	31	8:21	131 126-134	1094	174 172-178
0.19	1:36	30	7:57	134 133-135	1065	175 172-178
0.25	2:03	27	7:10	135 133-136	968	173 172-174
0.31	2:30	27	7:15	136 134-140	985	173 170-174
0.38	2:59	29	7:40	136 135-138	1043	172 170-174
0.44	3:28	30	7:56	135 134-136	1072	173 170-176
0.50	3:59	30	8:06	138 137-139	1117	174 172-176
0.56	4:29	30	7:59	139 138-140	1109	176 174-178
0.63	5:01	33	8:43	142 140-144	1238	175 170-178
0.67	5:24	23	8:03	144 143-145	1159	174 172-176

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.7	5:24	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.63%	More
800m	3:51	7:44	47.81%	More
1km	4:54	7:53	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.80
5km	27:22	8:49	50.95
5M	45:19	9:04	50.01
10km	57:04	9:11	49.55
10M	1:34:30	9:27	49.41
Half	2:05:49	9:36	48.70
20M	3:17:01	9:51	49.28
Mara	4:22:18	10:01	49.36

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