Sun 23rd Jun 2019 at 9:00am by RunHammyRun
Run > General
-
Time
22:46
-
Miles
3.21
-
Min/mi
7:06
-
Pacing
85%
-
WAVA
61.52
-
Stride(cm)
120
-
Cals
296
-
Cadence
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:22(5:12/km) 93cal 11.55/13.74kmph
2) 1.61km - 6:59(4:20/km) 93cal 13.82/16.26kmph
3) 1.61km - 6:05(3:47/km) 90cal 15.88/16.86kmph
4) 0.34km - 1:20(3:57/km) 20cal 15.2/16.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:37 |
183 180-186 |
0.25 |
2:03 |
59 |
7:50 |
187 184-190 |
0.38 |
3:01 |
58 |
7:44 |
187 174-190 |
0.50 |
4:03 |
1:02 |
8:16 |
186 170-194 |
0.63 |
5:11 |
1:08 |
9:04 |
187 180-190 |
0.75 |
6:19 |
1:07 |
8:59 |
186 174-194 |
0.88 |
7:24 |
1:05 |
8:38 |
192 190-196 |
1.00 |
8:21 |
58 |
7:42 |
194 182-198 |
1.13 |
9:18 |
57 |
7:38 |
198 198-198 |
1.25 |
10:12 |
53 |
7:04 |
194 182-198 |
1.38 |
11:08 |
57 |
7:35 |
197 196-198 |
1.50 |
12:03 |
54 |
7:14 |
198 198-198 |
1.63 |
12:59 |
56 |
7:26 |
197 196-200 |
1.75 |
13:45 |
47 |
6:14 |
199 196-204 |
1.88 |
14:33 |
48 |
6:26 |
204 204-204 |
2.00 |
15:20 |
47 |
6:15 |
197 190-206 |
2.13 |
16:10 |
49 |
6:35 |
195 186-206 |
2.25 |
16:56 |
46 |
6:08 |
192 182-200 |
2.38 |
17:41 |
45 |
6:02 |
189 184-202 |
2.50 |
18:25 |
44 |
5:52 |
186 186-186 |
2.63 |
19:08 |
43 |
5:46 |
187 182-188 |
2.75 |
19:57 |
49 |
6:29 |
190 186-192 |
2.88 |
20:42 |
45 |
6:02 |
194 190-198 |
3.00 |
21:25 |
43 |
5:45 |
195 190-206 |
3.13 |
22:11 |
46 |
6:06 |
186 108-206 |
3.21 |
22:46 |
35 |
6:53 |
108 108-108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
192 |
3.1 |
22:03 |
7:06 |
Walk |
3.1 |
108 |
0.1 |
43 |
6:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
53.54% |
More |
800m |
2:57 |
5:56 |
60.14% |
More |
1km |
3:42 |
5:58 |
62.55% |
More |
Mile |
6:00 |
6:00 |
66.27% |
More |
5k |
21:51 |
7:02 |
61.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
60.17 |
5km |
22:00 |
7:05 |
61.51 |
5M |
36:25 |
7:17 |
60.32 |
10km |
45:51 |
7:23 |
59.75 |
10M |
1:15:56 |
7:36 |
59.56 |
Half |
1:41:05 |
7:43 |
58.70 |
20M |
2:38:18 |
7:55 |
59.39 |
Mara |
3:30:46 |
8:03 |
59.48 |
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