Sat 22nd Jun 2019 at 1:00pm by chuckles

Walk > General

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Time
18:45
Miles
0.91
Min/mi
20:36
Stride(cm)
73
Cals
179
Cadence
107
BPM
115
%MHR
67.1
B/mi
2363
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:51(12:51/km) 115/129bpm 127cal 49/57rpm 4.67/5.88kmph
2) 0.46km - 5:54(12:55/km) 114/118bpm 52cal 52/55rpm 4.64/5kmph

12:51 5:54

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:46	108 102-113	2458	105 86-112
0.13	2:42	1:17	20:26	111 107-114	2268	106 100-110
0.19	3:59	1:17	20:32	112 108-116	2299	108 104-112
0.25	5:23	1:24	22:25	115 112-117	2578	108 104-110
0.31	6:46	1:23	22:01	122 113-127	2686	108 104-112
0.38	8:03	1:17	20:34	120 117-128	2468	108 106-110
0.44	9:16	1:14	19:38	123 116-129	2415	109 104-112
0.50	10:26	1:09	18:30	111 111-115	2054	110 108-112
0.56	11:41	1:15	20:04	110 109-112	2207	108 108-110
0.63	12:55	1:14	19:52	115 111-117	2284	108 106-108
0.69	14:09	1:14	19:37	115 113-118	2256	108 108-110
0.75	15:27	1:18	20:52	116 113-116	2421	106 104-108
0.81	16:40	1:13	19:29	113 109-115	2201	106 104-108
0.88	18:00	1:20	21:13	113 110-115	2398	103 102-108
0.90	18:45	45	25:34	112 110-115	2863	102 98-108

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:48	19:42	More
1km	12:26	20:00	More

Predictions

Dist	Time	Per Mile

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