Sat 22nd Jun 2019 at 9:00am by Ultrahamster

Run > General

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Time
1:45:38
Miles
10.43
Min/mi
10:08
Pacing
27%
WAVA
50.34
Cals
1020
BPM
146
%MHR
75.9
B/mi
1475
Asc(m)
357
Hillscore
32
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:41(11:21/m) 130/140bpm 53cal 5.28/6.27mph
2) 0.5m - 5:14(10:29/m) 136/140bpm 51cal 5.72/7.61mph
3) 0.5m - 4:56(9:51/m) 137/140bpm 49cal 6.09/8.18mph
4) 0.5m - 5:05(10:10/m) 138/153bpm 49cal 5.92/7.5mph
5) 0.5m - 5:26(10:53/m) 145/163bpm 57cal 5.51/7.65mph
6) 0.5m - 6:04(12:07/m) 156/165bpm 68cal 4.96/5.95mph
7) 0.5m - 5:38(11:16/m) 151/167bpm 61cal 5.33/8.31mph
8) 0.5m - 6:13(12:25/m) 155/166bpm 70cal 4.83/6.98mph
9) 0.5m - 6:23(12:46/m) 165/173bpm 76cal 4.71/6.68mph
10) 0.5m - 5:29(10:58/m) 141/151bpm 42cal 5.47/7.27mph
11) 0.5m - 5:06(10:12/m) 136/143bpm 33cal 5.9/7.26mph
12) 0.5m - 4:42(9:23/m) 150/158bpm 48cal 6.39/7.67mph
13) 0.5m - 4:31(9:01/m) 150/166bpm 46cal 6.65/8.56mph
14) 0.5m - 4:26(8:53/m) 150/169bpm 44cal 6.75/8.02mph
15) 0.5m - 4:37(9:14/m) 146/163bpm 37cal 6.5/8.59mph
16) 0.5m - 4:31(9:02/m) 145/152bpm 37cal 6.65/8.05mph
17) 0.5m - 4:26(8:51/m) 150/153bpm 45cal 6.78/8.46mph
18) 0.5m - 4:26(8:51/m) 150/153bpm 44cal 6.77/8.42mph
19) 0.5m - 4:22(8:45/m) 151/161bpm 43cal 6.86/8.34mph
20) 0.5m - 4:26(8:51/m) 149/158bpm 40cal 6.77/8.57mph
21) 0.43m - 3:58(9:16/m) 146/157bpm 27cal 6.5/7.89mph

5:41 5:14 4:56 5:05 5:26 6:04 5:38 6:13 6:23 5:29 5:06 4:42 4:31 4:26 4:37 4:31 4:26 4:26 4:22 4:26 3:58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:40	5:40	11:20	128 77-140	1451	25/0
1.00	10:54	5:14	10:28	136 131-140	1424	6/7
1.50	15:50	4:56	9:51	137 133-139	1350	11/1
2.00	27:06	11:16 +6:12	22:31	136 93-153	3063	10/2
2.50	32:33	5:27	10:54	146 127-163	1592	25/4
3.00	39:56	7:23	14:47	154 116-164	2276	61/0
3.50	45:34	5:37	11:15	152 132-167	1710	26/8
4.00	51:46	6:13	12:25	154 141-166	1913	60/6
4.50	58:51	7:05 +41	14:09	161 144-173	2279	70/0
5.00	1:04:42	5:51	11:42	139 123-150	1627	0/50
5.50	1:10:24	5:42	11:23	136 119-143	1549	0/82
6.00	1:15:05	4:42	9:24	150 138-157	1409	5/9
6.50	1:19:36	4:31	9:02	150 140-166	1354	11/27
7.00	1:24:03	4:26	8:53	151 139-169	1341	3/31
7.50	1:28:39	4:36	9:12	146 135-163	1344	5/41
8.00	1:33:09	4:31	9:01	145 139-152	1308	0/27
8.50	1:37:35	4:26	8:52	150 146-153	1329	2/4
9.00	1:42:02	4:26	8:52	150 147-153	1331	9/11
9.50	1:46:23	4:22	8:44	151 145-161	1318	0/15
10.00	1:50:50	4:27	8:53	149 145-157	1324	2/14
10.43	1:55:59	5:09 +1:11	12:02	143 105-157	1721	10/10

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 288m, Flat prediction 1:32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
95 12.6%	12:21
74 8.1%	11:50
67 8.8%	10:51
30 2.3%	11:06
29 3.3%	21:13
13 1.8%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.63%	More
800m	4:15	8:32	47.23%	More
1km	5:22	8:39	48.62%	More
Mile	8:42	8:42	50.95%	More
5k	27:35	8:53	54.70%	More
5 miles	44:55	8:59	54.78%	More
10k	1:00:22	9:43	50.93%	More
10 miles	1:49:59	11:00	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	29:00	9:20	52.03
5M	48:12	9:38	51.05
10km	1:00:47	9:47	50.59
10M	1:41:00	10:06	50.36
Half	2:14:43	10:17	49.59
20M	3:31:38	10:35	50.02
Mara	4:42:19	10:47	50.00

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