Fri 21st Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
1:00:36
Miles
15.25
Mph
15.1
FBI
75.01
Cals
296
BPM
115
%MHR
67.2
B/mi
456
Asc(m)
198
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:04(4:01/m) 111/129bpm 108cal 14.96/19.01mph
2) 5m - 19:35(3:55/m) 117/167bpm 103cal 15.33/18.64mph
3) 5m - 19:53(3:59/m) 112/143bpm 81cal 15.09/19.66mph
4) 0.25m - 1:06(4:26/m) 115/118bpm 4cal 13.53/15.92mph

20:04 19:35 19:53 1:06

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:12	2:12	13.66	98 76-112	430	4/5
1.00	4:12	2:00	15.03	114 109-123	455	7/8
1.50	6:13	2:01	14.87	109 103-122	440	5/4
2.00	8:04	1:51	16.20	119 113-126	441	6/10
2.50	10:05	2:01	14.89	113 99-121	455	7/3
3.00	12:00	1:55	15.62	115 96-124	442	7/11
3.50	14:01	2:01	14.89	115 106-127	463	7/3
4.00	16:01	2:01	14.90	112 100-125	451	5/7
4.50	18:06	2:05	14.41	111 104-118	462	7/6
5.00	20:02	1:56	15.49	114 108-129	442	5/6
5.50	22:04	2:01	14.85	118 112-130	477	6/5
6.00	23:59	1:55	15.65	114 108-122	437	6/6
6.50	26:05	2:06	14.30	114 107-122	478	10/5
7.00	27:53	1:48	16.59	109 100-116	394	3/6
7.50	29:57	2:04	14.52	112 100-121	463	10/6
8.00	31:46	1:49	16.57	125 102-151	453	3/7
8.50	33:47	2:01	14.83	136 120-167	550	9/7
9.00	35:44	1:57	15.40	126 107-161	491	4/5
9.50	37:42	1:58	15.20	120 114-126	474	7/7
10.00	39:38	1:55	15.60	100 86-117	385	4/5
10.50	41:35	1:57	15.36	115 107-125	449	7/7
11.00	43:38	2:03	14.60	109 105-119	448	6/4
11.50	45:34	1:56	15.52	112 101-122	433	5/9
12.00	47:41	2:06	14.24	111 105-118	468	7/3
12.50	49:37	1:56	15.49	109 98-118	422	4/9
13.00	51:41	2:04	14.51	117 98-142	484	7/4
13.50	53:35	1:55	15.71	120 101-135	458	5/7
14.00	55:38	2:03	14.69	110 103-121	449	7/7
14.50	57:30	1:52	16.04	113 108-123	423	5/6
15.00	59:30	2:00	15.00	115 108-124	460	7/7
15.25	1:00:36	1:06	13.49	116 108-118	516	5/4

Heart

115/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:47	3:35	More
1km	2:15	3:38	More
Mile	3:48	3:48	More
5k	12:00	3:52	More
5 miles	19:29	3:54	More
10k	24:15	3:54	More
10 miles	39:18	3:56	More
Half	51:36	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	38:45	3:53
20km	48:47	3:56
15 miles	59:33	3:58
20 miles	1:20:47	4:02
40km	1:41:42	4:06
25 miles	1:42:20	4:06
42km	1:47:06	4:06
50 miles	3:33:22	4:16
56 miles	4:00:36	4:18
100 miles	7:24:51	4:27
112 miles	8:21:37	4:29

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