Sat 22nd Jun 2019 at 8:00am by dpfleet
Run > Warm Up
-
Time
5:00
-
Miles
0.57
-
Min/mi
8:46
-
WAVA
40.85
-
Stride(cm)
105
-
Cals
52
-
Cadence
175
-
BPM
117
-
%MHR
60.1
-
B/mi
1029
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 5:00(8:45/m) 123/138bpm 52cal 6.86/7.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:01 |
88 49-119 |
793 |
177 172-184 |
0.13 |
1:04 |
30 |
7:59 |
122 118-126 |
973 |
175 172-180 |
0.19 |
1:42 |
38 |
10:10 |
126 122-128 |
1281 |
175 172-180 |
0.25 |
2:13 |
31 |
8:19 |
126 124-128 |
1047 |
173 172-174 |
0.31 |
2:46 |
33 |
8:45 |
129 128-130 |
1128 |
173 172-174 |
0.38 |
3:18 |
32 |
8:31 |
131 128-132 |
1117 |
175 174-176 |
0.44 |
3:51 |
33 |
8:48 |
134 132-137 |
1178 |
172 170-176 |
0.50 |
4:20 |
29 |
7:49 |
131 127-135 |
1024 |
173 172-174 |
0.56 |
4:53 |
33 |
8:52 |
132 131-133 |
1170 |
174 172-176 |
0.57 |
4:59 |
6 |
12:25 |
135 135-135 |
1676 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
0.6 |
4:59 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
36.24% |
More |
800m |
4:16 |
8:36 |
40.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
40.59 |
5km |
35:45 |
11:30 |
37.03 |
5M |
1:02:05 |
12:25 |
34.64 |
10km |
1:19:53 |
12:51 |
33.65 |
10M |
2:18:44 |
13:52 |
32.01 |
Half |
3:09:45 |
14:29 |
30.72 |
20M |
5:09:59 |
15:30 |
29.80 |
Mara |
7:04:01 |
16:11 |
29.05 |
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