Sat 22nd Jun 2019 at 8:00am by vintagexl

Run > General

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Time
5:43
Miles
0.57
Min/mi
10:02
WAVA
43.85
Stride(cm)
101
Cals
66
Cadence
159
BPM
119
%MHR
74.6
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:43(10:03/m) 119/138bpm 66cal 5.97/6.47mph

5:43

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:32	114 88-129	1202	155 124-160
0.13	1:20	41	10:56	131 125-138	1431	160 158-162
0.19	2:02	41	11:00	113 105-127	1243	160 158-160
0.25	2:38	37	9:47	116 113-118	1134	159 156-160
0.31	3:15	37	9:47	118 117-118	1155	161 160-162
0.38	3:54	39	10:17	119 117-120	1223	161 160-162
0.44	4:29	35	9:20	121 119-122	1130	161 160-162
0.50	5:03	35	9:13	126 122-130	1161	161 160-164
0.56	5:39	36	9:29	127 126-129	1205	162 162-162

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.6	5:42	10:02
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.25%	More
800m	4:57	9:57	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.53
5km	36:17	11:41	44.13
5M	1:00:56	12:11	42.96
10km	1:17:14	12:26	42.40
10M	2:09:42	12:58	41.83
Half	2:54:05	13:17	40.97
20M	4:36:04	13:48	40.93
Mara	6:10:32	14:09	40.67

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