Fri 21st Jun 2019 at 7:00am by mathschick

Walk > General

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Time
22:16
Miles
1.08
Min/mi
20:37
Stride(cm)
72
Cals
134
Cadence
108
BPM
121
%MHR
63.8
B/mi
2487
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 22:16(20:33/m) 120/160bpm 134cal 53/79rpm 2.92/4.47mph

22:16

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:11	99 89-104	2295	108 84-116
0.13	2:42	1:15	19:55	113 76-137	2250	127 82-158
0.19	4:05	1:23	22:09	135 130-140	2990	138 82-158
0.25	4:54	49	13:05	125 119-131	1636	100 80-154
0.31	5:58	1:04	17:08	122 114-128	2090	110 106-112
0.38	7:07	1:09	18:24	123 117-126	2263	110 108-112
0.44	8:29	1:22	21:47	117 110-129	2548	112 108-118
0.50	9:45	1:16	20:16	119 117-122	2413	111 108-114
0.56	10:57	1:13	19:23	119 116-121	2307	110 108-112
0.63	12:15	1:18	20:48	119 116-121	2474	110 108-112
0.69	14:02	1:47	28:29	114 108-118	3246	100 94-110
0.75	15:35	1:33	24:42	143 115-159	3533	90 84-98
0.81	16:57	1:22	21:51	149 143-160	3255	97 88-106
0.88	18:23	1:26	22:58	126 117-140	2895	110 106-114
0.94	19:48	1:25	22:37	98 90-111	2217	112 106-116
1.00	20:50	1:02	16:30	102 98-104	1683	111 106-118
1.06	21:55	1:06	17:29	105 102-107	1836	107 100-112
1.08	22:16	21	16:52	106 105-107	1788	103 102-104

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	10:05	20:18	More
1km	12:46	20:33	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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