Fri 21st Jun 2019 at 5:00pm by RunHammyRun

Run > General

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Time
21:46
Miles
3.24
Min/mi
6:43
Pacing
90.7%
WAVA
64.99
Stride(cm)
124
Cals
257
Cadence
194
BPM
135
%MHR
73.8
B/mi
907
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 123/142bpm 47cal 12.84/14.21kmph
2) 1km - 4:27(4:27/km) 135/142bpm 54cal 13.49/13.81kmph
3) 1km - 4:02(4:02/km) 137/146bpm 48cal 14.85/15.52kmph
4) 1km - 3:53(3:53/km) 140/144bpm 48cal 15.46/15.92kmph
5) 1km - 3:52(3:52/km) 142/148bpm 49cal 15.48/17.2kmph
6) 0.22km - 51(3:53/km) 148/149bpm 11cal 15.45/15.75kmph

4:40 4:27 4:02 3:53 3:52 51

Pace

13%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	100 79-122	876	172 122-184
0.25	2:00	54	7:14	125 122-126	904	184 182-196
0.38	2:54	54	7:12	124 123-126	892	187 184-188
0.50	3:49	55	7:17	130 125-137	948	188 186-190
0.63	4:43	54	7:12	141 136-142	1014	190 188-192
0.75	5:36	53	7:06	131 127-136	929	190 186-192
0.88	6:30	54	7:11	133 129-136	955	191 190-192
1.00	7:24	54	7:13	140 136-142	1011	192 190-194
1.13	8:19	55	7:21	137 136-138	1008	192 190-194
1.25	9:11	52	6:56	133 129-137	922	192 190-194
1.38	10:01	50	6:40	133 129-136	887	194 194-196
1.50	10:50	49	6:35	135 134-136	889	194 192-194
1.63	11:40	50	6:40	141 136-145	940	195 194-196
1.75	12:28	47	6:19	142 136-146	897	195 194-196
1.88	13:15	47	6:16	136 134-137	851	198 196-200
2.00	14:02	47	6:18	141 138-144	888	200 200-202
2.13	14:48	46	6:08	142 140-143	870	200 198-202
2.25	15:36	48	6:23	137 136-139	874	199 194-200
2.38	16:22	46	6:09	139 137-140	855	199 198-200
2.50	17:09	48	6:20	141 138-144	893	200 198-202
2.63	17:55	46	6:08	141 137-143	864	201 200-204
2.75	18:43	48	6:25	138 136-139	886	200 200-202
2.88	19:30	46	6:10	143 138-147	881	201 198-204
3.00	20:16	47	6:14	145 144-147	903	201 200-204
3.13	21:03	47	6:16	146 145-149	916	202 200-204
3.24	21:47	44	6:14	147 145-149	916	196 182-202

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	3.2	21:43	6:43
Walk	0.3	122	0	4	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.72%	More
800m	3:05	6:11	57.61%	More
1km	3:52	6:13	60.07%	More
Mile	6:13	6:13	64.05%	More
5k	20:37	6:38	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.53
5km	20:49	6:42	65.01
5M	34:29	6:54	63.70
10km	43:24	6:59	63.13
10M	1:11:53	7:11	62.91
Half	1:35:42	7:18	62.00
20M	2:29:52	7:30	62.74
Mara	3:19:32	7:37	62.83

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