Fri 21st Jun 2019 at 4:00pm by Hallucyn8

Run > General

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Time
51:02
Miles
5.02
Min/mi
10:10
Pacing
93.1%
WAVA
42.32
Stride(cm)
104
Cals
484
Cadence
153
BPM
161
%MHR
83.4
B/mi
1636
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 148/158bpm 93cal 5.59/7.12mph
2) 1m - 10:25(10:25/m) 165/173bpm 103cal 5.76/6.45mph
3) 1m - 10:01(10:01/m) 164/171bpm 96cal 5.99/6.51mph
4) 1m - 9:43(9:43/m) 165/171bpm 94cal 6.18/7.49mph
5) 1m - 10:01(10:01/m) 168/175bpm 97cal 5.99/6.62mph
6) 0.02m - 8(8:54/m) 165/167bpm 1cal 6.75/6.26mph

10:44 10:25 10:01 9:43 10:01 8

Pace

56%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	134 97-151	1512	149 146-152	9/2
0.50	5:35	2:45	11:01	150 147-154	1653	151 148-154	1/6
0.75	8:10	2:35	10:20	151 147-156	1561	152 150-154	2/12
1.00	10:44	2:34	10:16	150 143-157	1540	152 150-156	2/11
1.25	13:28	2:45	10:59	167 156-171	1835	153 150-156	23/0
1.50	15:59	2:30	10:02	164 160-167	1644	154 152-156	5/2
1.75	18:37	2:38	10:31	166 163-167	1746	153 150-158	6/1
2.00	21:09	2:32	10:08	163 160-167	1652	152 150-154	4/6
2.25	23:45	2:36	10:25	164 160-166	1708	152 150-154	2/2
2.50	26:14	2:30	9:58	164 161-168	1636	154 150-156	4/4
2.75	28:41	2:27	9:47	163 160-164	1593	154 152-158	2/6
3.00	31:10	2:29	9:54	165 160-171	1634	153 150-156	8/3
3.25	33:40	2:30	10:01	168 165-170	1683	154 152-156	6/4
3.50	36:03	2:23	9:33	163 159-165	1557	155 152-156	1/9
3.75	38:36	2:33	10:11	166 160-170	1691	154 150-158	4/6
4.00	40:52	2:16	9:04	163 160-166	1477	154 152-156	1/13
4.25	43:22	2:30	9:58	158 152-167	1576	154 152-156	3/12
4.50	45:59	2:37	10:29	173 169-174	1813	155 152-158	15/0
4.75	48:28	2:30	9:58	170 168-173	1695	154 148-156	6/2
5.00	50:53	2:25	9:39	170 164-172	1640	154 152-156	4/4
5.01	51:02	9	10:10	163 163-163	1657	152 152-152	0/1

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 35m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	10:28
25 2.3%	10:11
See your biggest climbs

Cadence

153 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	153	4.9	49:32	10:08
Walk	2.9	147	0.1	1:30	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	33.81%	More
800m	4:39	9:21	37.04%	More
1km	5:56	9:34	37.98%	More
Mile	9:38	9:38	40.47%	More
5k	30:48	9:55	42.99%	More
5 miles	50:53	10:11	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.02
5km	29:55	9:38	44.25
5M	50:48	10:10	42.34
10km	1:04:43	10:25	41.53
10M	1:49:53	10:59	40.41
Half	2:28:24	11:20	39.28
20M	3:57:40	11:53	38.86
Mara	5:20:58	12:15	38.37

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	132 [32]