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Fri 21st Jun 2019 at 4:00pm by Hallucyn8

Run > General

warm

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Time
51:02
Miles
5.02
Min/mi
10:10
Pacing
93.1%
WAVA
42.32
Stride(cm)
104
Cals
484
Cadence
153
BPM
161
%MHR
83.4
B/mi
1636
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 148/158bpm 93cal 5.59/7.12mph
2) 1m - 10:25(10:25/m) 165/173bpm 103cal 5.76/6.45mph
3) 1m - 10:01(10:01/m) 164/171bpm 96cal 5.99/6.51mph
4) 1m - 9:43(9:43/m) 165/171bpm 94cal 6.18/7.49mph
5) 1m - 10:01(10:01/m) 168/175bpm 97cal 5.99/6.62mph
6) 0.02m - 8(8:54/m) 165/167bpm 1cal 6.75/6.26mph

10:44 10:25 10:01 9:43 10:01 8

Pace

56%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:42	145 97-157	1552	151 146-156	13/29
1.89	20:00	10:00	10:28	165 149-171	1727	153 150-158	39/8
2.89	30:00	10:00	10:01	163 160-168	1633	153 150-158	13/17
3.91	40:00	10:00	9:47	166 159-171	1624	154 150-158	18/29
4.91	50:00	10:00	9:58	167 152-174	1664	154 148-158	30/21
5.01	51:02	1:02	10:15	169 163-172	1732	154 152-156	0/5

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 35m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	10:28
25 2.3%	10:11
See your biggest climbs

Cadence

153 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	153	4.9	49:32	10:08
Walk	2.9	147	0.1	1:30	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	33.81%	More
800m	4:39	9:21	37.04%	More
1km	5:56	9:34	37.98%	More
Mile	9:38	9:38	40.47%	More
5k	30:48	9:55	42.99%	More
5 miles	50:53	10:11	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.02
5km	29:55	9:38	44.25
5M	50:48	10:10	42.34
10km	1:04:43	10:25	41.53
10M	1:49:53	10:59	40.41
Half	2:28:24	11:20	39.28
20M	3:57:40	11:53	38.86
Mara	5:20:58	12:15	38.37

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	132 [32]