Fri 21st Jun 2019 at 5:00am by dacecain

Run > Commute

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Time
1:28:22
Miles
10.00
Min/mi
8:50
Pacing
91%
WAVA
52.40
Stride(cm)
108
Cals
915
Cadence
169
BPM
138
%MHR
69.4
B/mi
1221
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:28:22(8:50/m) 138/151bpm 915cal 6.79/10.5mph

1:28:22

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:37	132 101-141	1402	166 162-170	33/2
1.00	10:07	4:49	9:38	133 128-139	1280	167 164-172	17/9
1.50	14:25	4:18	8:36	135 132-139	1161	171 168-178	1/11
2.00	18:33	4:08	8:15	133 128-142	1098	170 156-174	1/22
2.50	22:55	4:22	8:44	139 131-144	1214	172 168-174	3/8
3.00	26:58	4:03	8:06	138 134-143	1118	171 168-174	0/19
3.50	31:08	4:10	8:20	141 139-146	1176	172 168-178	1/4
4.00	35:24	4:16	8:31	145 138-150	1236	170 166-174	4/8
4.50	39:36	4:12	8:24	141 137-145	1184	169 166-172	1/11
5.00	43:58	4:23	8:45	142 135-146	1243	169 164-174	6/5
5.50	48:15	4:16	8:32	137 131-141	1170	169 166-176	5/8
6.00	52:38	4:23	8:47	137 133-145	1203	171 168-176	3/14
6.50	57:05	4:27	8:54	136 132-140	1211	168 166-172	5/15
7.00	1:01:31	4:26	8:52	137 133-142	1214	167 160-172	7/16
7.50	1:05:56	4:25	8:50	139 136-141	1229	169 166-174	6/11
8.00	1:10:26	4:30	8:59	138 135-140	1240	169 162-172	4/7
8.50	1:14:46	4:21	8:42	140 135-143	1217	169 164-172	6/11
9.00	1:19:11	4:25	8:49	142 137-149	1252	167 162-170	6/9
9.50	1:23:43	4:32	9:03	142 137-151	1286	168 164-172	5/8
10.00	1:28:22	4:39	9:18	138 133-146	1283	169 162-172	3/6

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 134m, Flat prediction 1:27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.9%	10:36
See your biggest climbs

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10	1:28:22	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.84%	More
800m	4:01	8:05	45.34%	More
1km	5:01	8:05	47.39%	More
Mile	8:12	8:12	49.59%	More
5k	26:01	8:23	53.18%	More
5 miles	42:27	8:29	52.98%	More
10k	53:10	8:33	52.76%	More
10 miles	1:28:21	8:50	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	25:36	8:14	54.05
5M	42:23	8:29	53.05
10km	53:22	8:35	52.57
10M	1:28:22	8:50	52.41
Half	1:57:39	8:59	51.65
20M	3:04:14	9:13	52.27
Mara	4:05:18	9:22	52.34

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