Fri 21st Jun 2019 at 12:00pm by chicke80

Run > General

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Time
32:39
Miles
4.45
Min/mi
7:20
Pacing
38%
WAVA
59.35
Stride(cm)
116
Cals
445
Cadence
189
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 58cal 13.45/55.69kmph
2) 1km - 4:25(4:25/km) 59cal 13.6/36.38kmph
3) 1km - 4:25(4:25/km) 63cal 13.61/14.85kmph
4) 1km - 4:32(4:32/km) 63cal 13.25/15.48kmph
5) 1km - 4:24(4:24/km) 61cal 13.62/14.81kmph
6) 1km - 4:28(4:28/km) 61cal 13.41/14.14kmph
7) 1km - 5:12(5:12/km) 71cal 11.54/145.65kmph
8) 0.16km - 46(4:51/km) 9cal 12.35/19.11kmph

4:28 4:25 4:25 4:32 4:24 4:28 5:12 46

Pace

33%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +1:14	16:24	176 114-192	0/1
0.25	4:01	1:58 +1:14	15:45	194 188-202	1/1
0.38	6:36	2:35 +1:05	20:38	186 114-198	0/1
0.50	7:22	47	6:12	193 190-198	1/0
0.63	8:04	41	5:30	188 182-194	2/2
0.75	9:09	1:05 +15	8:44	185 114-198	1/1
0.88	10:17	1:08	9:07	185 118-194	1/1
1.00	11:18	1:01	8:04	190 188-194	1/1
1.13	11:54	36	4:47	192 188-194	0/0
1.25	12:46	53	7:00	189 186-192	1/1
1.38	13:39	52	6:58	189 186-196	2/0
1.50	14:33	54	7:16	190 188-198	14/2
1.63	15:25	52	6:56	190 178-196	5/0
1.75	16:17	52	6:53	189 188-192	13/9
1.88	17:11	54	7:12	190 188-192	14/9
2.00	18:04	53	7:03	189 186-192	12/9
2.13	19:01	57	7:36	192 188-202	3/0
2.25	20:00	59	7:52	190 188-194	3/13
2.38	20:51	51	6:49	191 188-194	0/18
2.50	21:45	55	7:18	187 186-190	2/2
2.63	22:35	50	6:40	188 186-192	0/0
2.75	23:29	54	7:09	188 186-190	0/0
2.88	24:20	51	6:52	186 184-188	3/1
3.00	25:16	55	7:23	188 186-188	2/1
3.13	26:09	53	7:03	188 186-190	1/2
3.25	27:02	53	7:06	188 186-190	1/0
3.38	27:57	55	7:20	187 182-190	0/1
3.50	28:51	54	7:15	188 186-190	0/0
3.63	29:43	52	6:54	188 186-190	1/1
3.75	30:38	54	7:15	189 188-190	0/1
3.88	33:17	2:39 +1:43	21:12	182 114-202	1/0
4.00	35:04	1:47 +33	14:15	195 190-202	1/1
4.13	37:06	2:02 +41	16:17	186 114-198	0/1
4.25	37:40	35	4:36	195 192-196	1/0
4.38	39:49	2:08 +1:00	17:05	198 192-202	1/1
4.45	41:41	1:52 +1:15	26:09	186 114-200	0/0

Elevation

Asc 96m, Range 28m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	7:02
13 3.8%	7:25
See your biggest climbs

Cadence

189 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	190	4.4	32:08	9:14
Walk	1.9	115	0	57	22:30
Still	0.1	-	-	3	-
Pause	17.0	-	-	8:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	57.47%	More
800m	3:14	6:30	54.35%	More
1km	4:06	6:35	56.13%	More
Mile	6:45	6:45	58.53%	More
5k	22:00	7:05	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.44
5km	22:05	7:06	60.83
5M	37:04	7:25	58.82
10km	46:56	7:33	57.96
10M	1:18:45	7:53	57.03
Half	1:45:37	8:04	55.80
20M	2:47:19	8:22	55.81
Mara	3:44:24	8:34	55.49

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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