Thu 20th Jun 2019 at 4:00pm by Thistle.

Run > General

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Time
1:02:14
Miles
8.22
Min/mi
7:34
Pacing
92%
WAVA
69.68
Stride(cm)
125
Cals
614
Cadence
170
BPM
140
%MHR
82.1
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 126/138bpm 73cal 7.22/7.64mph
2) 1m - 8:04(8:04/m) 133/143bpm 75cal 7.44/7.62mph
3) 1m - 7:36(7:36/m) 136/141bpm 72cal 7.89/8.72mph
4) 1m - 7:22(7:22/m) 141/152bpm 74cal 8.15/8.64mph
5) 1m - 6:58(6:58/m) 145/152bpm 73cal 8.61/8.81mph
6) 1m - 6:43(6:43/m) 146/152bpm 69cal 8.93/9.87mph
7) 1m - 7:47(7:47/m) 150/168bpm 83cal 7.71/9.66mph
8) 1m - 7:42(7:42/m) 148/157bpm 78cal 7.79/7.95mph
9) 0.22m - 1:43(7:43/m) 147/150bpm 17cal 7.78/8.39mph

8:19 8:04 7:36 7:22 6:58 6:43 7:47 7:42 1:43

Pace

10%

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	119 84-138	968	167 164-174
0.50	4:09	2:07	8:27	129 123-134	1089	169 164-174
0.75	6:16	2:07	8:29	129 127-133	1095	174 172-176
1.00	8:18	2:02	8:09	129 126-130	1052	169 162-176
1.25	10:19	2:01	8:02	130 126-134	1045	169 164-174
1.50	12:19	2:01	8:03	133 127-139	1070	170 168-174
1.75	14:19	1:59	7:58	135 128-143	1075	172 168-176
2.00	16:22	2:04	8:14	132 129-136	1087	176 172-178
2.25	18:31	2:08	8:33	135 131-139	1155	176 166-180
2.50	20:24	1:54	7:34	135 132-136	1022	163 160-166
2.75	22:10	1:46	7:03	137 134-139	965	165 162-168
3.00	23:58	1:48	7:12	138 137-141	993	169 164-174
3.25	25:56	1:58	7:54	140 136-142	1105	172 168-176
3.50	27:44	1:48	7:12	139 135-141	1001	169 166-172
3.75	29:31	1:46	7:05	140 137-144	992	167 164-170
4.00	31:20	1:50	7:18	146 140-152	1066	169 164-174
4.25	33:06	1:46	7:04	146 142-151	1033	171 168-172
4.50	34:51	1:45	6:59	143 138-146	999	171 170-174
4.75	36:35	1:44	6:57	146 143-150	1014	170 168-174
5.00	38:18	1:43	6:53	147 142-152	1011	171 168-174
5.25	40:01	1:43	6:53	146 142-149	1004	169 166-172
5.50	41:44	1:42	6:50	148 143-151	1011	169 164-174
5.75	43:24	1:40	6:42	146 143-149	978	170 164-174
6.00	45:01	1:37	6:28	145 141-152	937	173 170-176
6.25	46:57	1:56	7:42	148 143-154	1140	176 166-180
6.50	48:55	1:58	7:52	151 145-156	1188	173 170-176
6.75	50:49	1:54	7:37	155 146-168	1181	167 164-170
7.00	52:49	1:59	7:57	147 143-152	1169	173 166-174
7.25	54:45	1:57	7:47	150 144-156	1168	166 164-174
7.50	56:42	1:56	7:45	147 145-149	1139	166 162-170
7.75	58:35	1:54	7:35	146 144-151	1106	167 162-172
8.00	1:00:31	1:55	7:41	147 141-151	1131	166 162-174
8.22	1:02:14	1:43	7:46	146 144-150	1134	173 170-176

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.2	1:02:14	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	58.12%	More
800m	3:16	6:34	62.65%	More
1km	4:07	6:37	64.75%	More
Mile	6:43	6:43	67.49%	More
5k	21:47	7:01	72.64%	More
5 miles	36:14	7:15	71.26%	More
10k	45:46	7:22	70.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.91
5km	22:11	7:08	71.31
5M	36:45	7:21	70.24
10km	46:16	7:27	69.85
10M	1:16:36	7:40	69.39
Half	1:42:00	7:47	68.00
20M	2:39:43	7:59	68.19
Mara	3:32:39	8:07	67.73

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