Wed 19th Jun 2019 at 8:00pm by Kew
Run > General
-
Time
1:00:51
-
Miles
4.88
-
Min/mi
12:28
-
Pacing
88.2%
-
WAVA
40.65
-
Stride(cm)
81
-
Cals
530
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 131cal 5.37/18.49mph
2) 1m - 11:54(11:54/m) 118cal 5.04/5.66mph
3) 1m - 14:25(14:25/m) 83cal 4.16/5.07mph
4) 1m - 12:02(12:02/m) 108cal 4.99/5.47mph
5) 0.88m - 11:19(12:52/m) 90cal 4.66/5.32mph
11:11 11:54 14:25 12:02 11:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:12 |
164 114-176 |
0.50 |
5:36 |
2:49 |
11:14 |
165 114-172 |
0.75 |
8:24 |
2:47 |
11:08 |
170 166-174 |
1.00 |
11:11 |
2:47 |
11:09 |
167 166-170 |
1.25 |
13:56 |
2:45 |
11:00 |
165 146-170 |
1.50 |
16:55 |
2:59 |
11:56 |
163 152-170 |
1.75 |
19:56 |
3:01 |
12:06 |
162 114-172 |
2.00 |
23:05 |
3:08 |
12:34 |
160 154-168 |
2.25 |
26:43 |
3:39 |
14:35 |
151 140-160 |
2.50 |
30:28 |
3:45 |
14:59 |
151 146-156 |
2.75 |
34:15 |
3:47 |
15:09 |
153 142-164 |
3.00 |
37:30 |
3:14 |
12:57 |
161 84-170 |
3.25 |
40:36 |
3:06 |
12:25 |
162 152-178 |
3.50 |
43:26 |
2:50 |
11:19 |
167 162-172 |
3.75 |
46:35 |
3:10 |
12:40 |
162 156-166 |
4.00 |
49:32 |
2:56 |
11:45 |
138 114-174 |
4.25 |
52:32 |
3:00 |
12:01 |
164 152-168 |
4.50 |
55:43 |
3:12 |
12:46 |
161 152-166 |
4.75 |
58:56 |
3:13 |
12:52 |
159 150-166 |
4.88 |
1:00:52 |
1:56 |
14:50 |
155 140-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
162 |
4.4 |
54:10 |
12:16 |
Walk |
11.0 |
135 |
0.5 |
6:42 |
14:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
34.31% |
More |
800m |
5:22 |
10:48 |
37.44% |
More |
1km |
6:48 |
10:57 |
38.48% |
More |
Mile |
11:04 |
11:04 |
40.20% |
More |
5k |
38:52 |
12:31 |
40.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
39.26 |
5km |
37:42 |
12:08 |
41.24 |
5M |
1:02:26 |
12:29 |
40.64 |
10km |
1:18:37 |
12:39 |
40.40 |
10M |
2:10:11 |
13:01 |
40.11 |
Half |
2:53:19 |
13:14 |
39.29 |
20M |
4:31:25 |
13:34 |
39.38 |
Mara |
6:01:21 |
13:48 |
39.10 |
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