Tue 18th Jun 2019 at 6:00pm by DamianP123

Run > General

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Time
24:23
Miles
2.21
Min/mi
11:02
Pacing
0%
WAVA
39.91
Stride(cm)
87
Cals
208
Cadence
168
BPM
116
%MHR
67.9
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 117/177bpm 91cal 6.14/6.97mph
2) 1m - 12:31(12:31/m) 115/161bpm 102cal 4.79/18.66mph
3) 0.21m - 2:06(10:10/m) 115/126bpm 15cal 5.91/6.45mph

9:46 12:31 2:06

Pin Map

0mi in 0

Pace

52%

17%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	106 73-144	1033	173 122-180
0.13	1:17	40	10:46	159 138-177	1713	173 170-176
0.19	2:30	1:13 +40	19:34	135 127-139	2642	166 122-174
0.25	3:13	43	11:25	127 110-141	1449	168 162-172
0.31	3:49	35	9:26	133 127-142	1254	165 162-172
0.38	4:22	34	8:58	135 129-141	1211	172 170-174
0.44	4:56	34	9:06	126 125-127	1147	174 174-176
0.50	5:29	32	8:38	119 117-124	1028	176 174-178
0.56	6:01	32	8:37	125 117-130	1076	175 172-178
0.63	7:34	1:33 +1:08	24:55	101 81-114	2517	157 122-174
0.69	8:18	43	11:35	99 85-111	1147	170 168-174
0.75	8:55	37	9:49	113 111-116	1109	173 170-176
0.81	9:32	38	10:03	117 114-119	1176	170 160-174
0.88	11:44	2:12 +1:38	35:13	90 80-120	3170	165 122-176
0.94	12:28	43 +2	11:31	108 90-125	1244	169 152-176
1.00	1:06:11	53:43 +53:14	14:19:30	102 71-134	87669	159 122-172
1.06	1:07:03	52	13:57	111 94-122	1549	172 164-174
1.13	1:07:41	38	10:07	125 120-130	1265	175 174-176
1.19	1:08:19	38	10:14	126 125-127	1289	175 174-176
1.25	1:09:07	47	12:33	126 123-130	1582	172 168-174
1.31	1:11:35	2:28 +1:58	39:34	110 73-134	4353	172 144-202
1.38	1:12:37	1:02	16:32	96 68-118	1587	185 122-204
1.44	1:13:20	43	11:28	119 108-134	1364	172 126-224
1.50	1:14:26	1:06	17:34	114 105-122	2002	187 108-226
1.56	1:15:20	54	14:23	100 82-114	1438	188 156-226
1.63	1:16:24	1:04	17:11	107 96-115	1838	167 98-226
1.69	1:18:20	1:56 +1:07	30:49	112 92-133	3451	159 122-176
1.75	1:19:04	45	11:53	126 115-139	1498	152 122-170
1.81	1:20:44	1:39 +53	26:31	129 96-161	3421	161 122-172
1.88	1:21:26	42	11:19	124 115-133	1403	172 168-178
1.94	1:22:08	42	11:06	122 119-123	1355	172 170-174
2.00	1:23:45	1:37 +51	25:50	106 83-121	2739	170 164-178
2.06	1:24:21	37	9:46	105 90-117	1026	169 168-172
2.13	1:25:00	39	10:27	118 112-124	1233	169 166-172
2.19	1:25:39	39	10:22	118 117-119	1223	167 166-168
2.21	1:25:52	13	11:06	122 122-122	1353	158 158-158

Heart

116/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.5	173	2.1	18:27	10:26
Walk	70.9	121	0.1	1:03:20	9:26:31
Still	0.7	-	-	40	-
Pause	3.8	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.31%	More
800m	4:51	9:46	37.88%	More
1km	6:04	9:46	39.56%	More
Mile	16:25	16:25	24.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	38.99
5km	34:59	11:16	39.86
5M	57:56	11:35	39.12
10km	1:12:57	11:44	38.76
10M	2:00:48	12:05	38.66
Half	2:40:49	12:17	38.10
20M	4:11:51	12:36	38.55
Mara	5:35:18	12:48	38.61

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