Wed 19th Jun 2019 at 6:00pm by Argie
Swim > General
-
Time
59:52
-
Miles
1.45
-
per 100m
2:34
-
Cals
499
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:52(31:10/m) 42cal 23/rpm 1.92/2.13mph
2) 0m - 3:32(/m)
3) 0.06m - 3:02(48:52/m) 21cal 22/rpm 1.93/2.1mph
4) 0m - 4(/m)
5) 0.02m - 35(28:29/m) 7cal 22/rpm 2.1/2.1mph
6) 0m - 1:05(/m)
7) 0.02m - 34(27:30/m) 7cal 21/rpm 2.18/2.18mph
8) 0m - 7(/m)
9) 0.02m - 35(27:46/m) 7cal 23/rpm 2.16/2.16mph
10) 0m - 1:08(/m)
11) 0.04m - 1:37(38:52/m) 17cal 21/rpm 1.54/1.55mph
12) 0m - 59(/m)
13) 0.08m - 2:20(28:08/m) 28cal 24/rpm 2.13/2.24mph
14) 0m - 1:51(/m)
15) 0.12m - 3:31(28:15/m) 43cal 25/rpm 2.12/2.41mph
16) 0m - 2:19(/m)
17) 0.06m - 1:37(25:54/m) 22cal 29/rpm 2.32/2.57mph
18) 0m - 46(/m)
19) 0.06m - 1:45(28:02/m) 21cal 26/rpm 2.14/2.2mph
20) 0m - 33(/m)
21) 0.12m - 3:34(28:46/m) 43cal 26/rpm 2.09/2.44mph
22) 0m - 52(/m)
23) 0.25m - 7:08(28:41/m) 85cal 26/rpm 2.09/2.6mph
24) 0m - 43(/m)
25) 0.12m - 3:29(28:02/m) 43cal 28/rpm 2.14/2.4mph
26) 0m - 40(/m)
27) 0.12m - 3:33(28:36/m) 43cal 28/rpm 2.1/2.6mph
28) 0m - 48(/m)
29) 0.06m - 1:48(29:06/m) 21cal 26/rpm 2.06/2.22mph
30) 0m - 30(/m)
31) 0.06m - 1:49(29:11/m) 21cal 26/rpm 2.06/2.13mph
32) 0m - 8(/m)
33) 0.06m - 1:44(27:53/m) 21cal 28/rpm 2.15/2.27mph
34) 0m - 27(/m)
35) 0.02m - 42(33:33/m) 7cal 24/rpm 1.79/1.79mph
36) 0m - 5(/m)
3:52 3:32 3:02 4 35 1:05 34 7 35 1:08 1:37 59 2:20 1:51 3:31 2:19 1:37 46 1:45 33 3:34 52 7:08 43 3:29 40 3:33 48 1:48 30 1:49 8 1:44 27 42 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:27 |
2:27 |
39:21 |
49 46-52 |
| 0.12 |
4:22 |
1:55 |
30:52 |
46 46-46 |
| 0.19 |
6:15 |
1:54 |
30:29 |
44 44-44 |
| 0.25 |
8:12 |
1:56 |
31:10 |
46 46-46 |
| 0.31 |
10:11 |
2:00 |
32:08 |
45 42-46 |
| 0.37 |
12:00 |
1:48 |
29:00 |
43 42-44 |
| 0.43 |
13:43 |
1:44 |
27:50 |
44 42-46 |
| 0.50 |
15:51 |
2:07 |
34:09 |
41 40-42 |
| 0.56 |
17:55 |
2:04 |
33:13 |
45 42-46 |
| 0.62 |
19:38 |
1:43 |
27:37 |
50 50-50 |
| 0.68 |
21:18 |
1:40 |
26:56 |
46 46-46 |
| 0.75 |
23:06 |
1:48 |
29:02 |
49 48-50 |
| 0.81 |
24:51 |
1:45 |
28:09 |
51 48-54 |
| 0.87 |
26:26 |
1:35 |
25:27 |
54 54-54 |
| 0.93 |
28:02 |
1:36 |
25:39 |
58 58-58 |
| 0.99 |
29:40 |
1:39 |
26:29 |
57 52-60 |
| 1.06 |
31:24 |
1:44 |
27:51 |
51 50-54 |
| 1.12 |
33:07 |
1:43 |
27:31 |
53 52-54 |
| 1.18 |
34:57 |
1:50 |
29:33 |
51 50-54 |
| 1.24 |
36:39 |
1:42 |
27:23 |
54 54-54 |
| 1.30 |
38:29 |
1:50 |
29:32 |
52 52-52 |
| 1.37 |
40:17 |
1:48 |
28:53 |
53 52-54 |
| 1.43 |
42:08 |
1:51 |
29:39 |
52 52-52 |
| 1.49 |
43:53 |
1:45 |
28:10 |
52 52-52 |
| 1.55 |
45:36 |
1:43 |
27:44 |
56 54-58 |
| 1.62 |
47:22 |
1:46 |
28:19 |
57 56-58 |
| 1.68 |
49:03 |
1:41 |
27:10 |
56 54-58 |
| 1.74 |
50:51 |
1:48 |
29:05 |
57 56-60 |
| 1.80 |
52:39 |
1:47 |
28:50 |
55 54-56 |
| 1.86 |
54:30 |
1:51 |
29:42 |
51 50-54 |
| 1.93 |
56:19 |
1:49 |
29:17 |
52 52-52 |
| 1.99 |
58:04 |
1:46 |
28:19 |
55 52-58 |
| 2.05 |
59:52 |
1:48 |
29:57 |
51 48-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:31 |
26:13 |
More |
| 800m |
13:22 |
26:53 |
More |
| 1km |
16:58 |
27:19 |
More |
| Mile |
27:47 |
27:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:36 |
34:36 |
| 750m |
17:11 |
36:52 |
| 1km |
23:34 |
37:56 |
| 1500m |
36:49 |
39:30 |
| 1 mile |
39:47 |
39:47 |
| 1.9km |
47:45 |
40:27 |
| 3km |
1:18:55 |
42:20 |
| 3.8km |
1:42:22 |
43:21 |
| 5km |
2:18:26 |
44:33 |
| 10km |
4:56:44 |
47:45 |
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