Wed 19th Jun 2019 at 7:00pm by Boro Wayne

Run > Hill Work

breezy

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Time
25:22
Miles
3.48
Min/mi
7:17
Pacing
49.8%
WAVA
63.73
Stride(cm)
133
Cals
362
Cadence
166
BPM
142
%MHR
79.1
B/mi
1038
Asc(m)
153
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 136/157bpm 99cal 8.31/0mph
2) 1m - 7:17(7:17/m) 139/158bpm 101cal 8.23/0mph
3) 1m - 7:20(7:20/m) 147/168bpm 108cal 8.18/0mph
4) 0.48m - 3:31(7:20/m) 153/161bpm 54cal 8.18/0mph

7:13 7:17 7:20 3:31

Pace

23%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	120 81-142	944	165 156-178	1/7
0.25	1:55	56	7:27	135 129-142	1005	168 162-176	2/4
0.38	3:55	2:00	15:59	126 98-143	2014	173 164-192	5/0
0.50	5:14	1:19	10:33	145 128-157	1531	176 164-180	17/0
0.63	6:13	59	7:52	147 144-149	1156	160 154-172	0/14
0.75	7:40	1:27	11:35	136 118-147	1576	164 158-176	3/7
0.88	8:29	49	6:35	136 118-142	896	175 170-182	16/0
1.00	10:02	1:32	12:19	144 139-151	1772	161 154-172	1/12
1.13	11:33	1:31	12:10	134 124-141	1630	162 160-172	2/9
1.25	12:25	52	6:55	143 128-151	989	173 170-176	16/0
1.38	13:54	1:29	11:55	147 137-154	1751	162 156-174	3/11
1.50	15:55	2:01	16:06	132 104-150	2126	162 160-174	1/10
1.63	16:48	53	7:02	140 120-154	985	173 168-176	16/0
1.75	18:26	1:39	13:08	137 119-149	1800	162 156-172	2/11
1.88	20:02	1:36	12:45	134 116-142	1709	161 158-174	1/11
2.00	20:56	54	7:11	147 121-159	1056	172 168-174	15/0
2.13	22:22	1:27	11:33	154 143-166	1779	162 154-172	4/9
2.25	23:53	1:31	12:09	136 116-144	1653	162 156-168	1/11
2.38	24:48	54	7:13	144 115-161	1040	172 170-174	15/0
2.50	26:29	1:41	13:28	150 136-168	2020	164 156-174	4/10
2.63	27:24	55	7:23	136 132-145	1004	164 156-170	1/6
2.75	28:17	53	7:02	150 145-154	1055	164 162-168	1/3
2.88	29:12	56	7:26	153 149-160	1136	165 156-168	1/3
3.00	30:04	52	6:55	151 149-154	1044	164 162-166	1/2
3.13	31:00	55	7:24	150 147-153	1109	165 160-170	4/4
3.25	31:57	57	7:38	154 151-158	1175	165 160-168	2/3
3.38	33:03	1:06	8:48	156 153-161	1373	167 164-170	5/1
3.48	33:46	43	7:02	152 150-155	1068	164 162-166	0/3

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 24m, Flat prediction 19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	11:49
22 7.4%	10:00
22 7.6%	9:50
22 7.4%	9:48
22 7.6%	7:14
21 6.6%	10:41
See your biggest climbs

Cadence

166 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.5	33:45	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.23%	More
800m	3:33	7:09	53.60%	More
1km	4:29	7:13	55.38%	More
Mile	7:28	7:28	56.64%	More
5k	29:47	9:35	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:30	7:15	63.91
5M	37:15	7:27	62.82
10km	46:54	7:33	62.30
10M	1:17:40	7:46	62.16
Half	1:43:24	7:54	61.29
20M	2:41:55	8:06	62.02
Mara	3:35:34	8:14	62.12

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