-
Time
1:14:50
-
Miles
24.75
-
Mph
19.8
-
FBI
76.54
-
Cals
1084
-
BPM
138
-
%MHR
71.3
-
B/mi
416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.69m - 6:07(3:37/m) 128/143bpm 88cal 16.6/20.9mph
2) 8.65m - 25:23(2:56/m) 143/150bpm 436cal 20.45/25.38mph
3) 3.2m - 10:44(3:21/m) 127/146bpm 112cal 17.88/23.02mph
4) 8.65m - 23:34(2:43/m) 143/150bpm 383cal 22.02/30.2mph
5) 2.56m - 9:03(3:32/m) 126/150bpm 65cal 16.96/25.11mph
6:07 25:23 10:44 23:34 9:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:52 |
3:52 +10
|
15.50 |
122 84-139 |
472 |
2.00 |
7:12 |
3:20 |
18.02 |
139 127-143 |
463 |
3.00 |
9:56 |
2:44 |
21.99 |
141 135-146 |
385 |
4.00 |
12:44 |
2:49 |
21.36 |
142 135-146 |
399 |
5.00 |
15:44 |
3:00 |
20.04 |
144 138-149 |
431 |
6.00 |
18:23 |
2:40 |
22.56 |
144 139-149 |
383 |
7.00 |
21:39 |
3:16 |
18.37 |
143 124-150 |
467 |
8.00 |
24:41 |
3:02 |
19.77 |
144 137-149 |
437 |
9.00 |
27:30 |
2:49 |
21.32 |
143 134-149 |
402 |
10.00 |
30:43 |
3:13 |
18.69 |
145 137-149 |
465 |
11.00 |
33:42 |
2:59 |
20.15 |
134 123-147 |
399 |
12.00 |
38:07 |
4:26 +50
|
13.56 |
126 95-138 |
558 |
13.00 |
41:22 |
3:15 |
18.49 |
124 114-132 |
402 |
14.00 |
44:37 |
3:15 |
18.44 |
136 126-144 |
443 |
15.00 |
47:16 |
2:39 |
22.67 |
141 134-147 |
373 |
16.00 |
50:02 |
2:46 |
21.64 |
144 136-148 |
399 |
17.00 |
52:54 |
2:52 |
20.97 |
142 135-149 |
406 |
18.00 |
55:24 |
2:30 |
23.92 |
142 131-148 |
356 |
19.00 |
58:17 |
2:53 |
20.85 |
145 141-148 |
417 |
20.00 |
1:00:46 |
2:29 |
24.17 |
144 141-149 |
357 |
21.00 |
1:03:31 |
2:45 |
21.77 |
144 140-148 |
397 |
22.00 |
1:06:16 |
2:45 |
21.88 |
146 139-150 |
400 |
23.00 |
1:09:32 |
3:16 |
18.38 |
127 108-147 |
415 |
24.00 |
1:12:52 |
3:21 |
17.95 |
133 113-150 |
445 |
24.75 |
1:15:50 |
2:58 |
15.11 |
121 103-136 |
480 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:22 |
2:11 |
More |
Mile |
2:16 |
2:16 |
More |
5k |
8:03 |
2:36 |
More |
5 miles |
13:10 |
2:38 |
More |
10k |
16:41 |
2:41 |
More |
10 miles |
27:53 |
2:47 |
More |
Half |
38:55 |
2:58 |
More |
20 miles |
59:02 |
2:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:07 |
2:49 |
20km |
35:34 |
2:52 |
15 miles |
43:34 |
2:54 |
20 miles |
59:27 |
2:58 |
40km |
1:15:11 |
3:01 |
25 miles |
1:15:39 |
3:02 |
42km |
1:19:15 |
3:02 |
50 miles |
2:39:56 |
3:12 |
56 miles |
3:00:45 |
3:14 |
100 miles |
5:38:05 |
3:23 |
112 miles |
6:22:07 |
3:25 |
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