Wed 19th Jun 2019 at 5:00pm by Roadrunner2222

Run > General

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Time
46:04
Miles
5.65
Min/mi
8:09
Pacing
91.1%
WAVA
67.00
Stride(cm)
111
Cals
552
Cadence
178
BPM
171
%MHR
99.8
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 179/200bpm 99cal 7.49/9.54mph
2) 1m - 8:21(8:21/m) 169/189bpm 100cal 7.18/9.02mph
3) 1m - 8:01(8:01/m) 167/183bpm 96cal 7.48/8.56mph
4) 1m - 8:07(8:07/m) 167/177bpm 98cal 7.4/9.08mph
5) 1m - 8:12(8:12/m) 170/183bpm 93cal 7.31/8.43mph
6) 0.65m - 5:22(8:16/m) 172/180bpm 66cal 7.26/8.66mph

8:01 8:21 8:01 8:07 8:12 5:22

Pace

10%

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	162 112-195	1259	181 120-192
0.50	3:57	2:00	8:01	184 174-200	1475	180 122-190
0.75	5:59	2:02	8:10	189 179-195	1543	186 184-190
1.00	8:01	2:01	8:05	181 176-189	1463	181 120-190
1.25	10:02	2:02	8:08	160 152-176	1301	181 176-190
1.50	12:06	2:03	8:13	159 154-165	1306	183 180-188
1.75	14:12	2:06	8:24	174 165-180	1461	181 166-188
2.00	16:22	2:10	8:41	183 176-189	1590	179 174-186
2.25	18:24	2:02	8:07	173 164-183	1406	178 166-186
2.50	20:25	2:01	8:04	162 156-167	1307	175 168-180
2.75	22:27	2:02	8:10	162 154-168	1322	177 170-180
3.00	24:23	1:56	7:44	172 165-179	1330	177 172-182
3.25	26:26	2:03	8:13	170 164-177	1396	176 170-182
3.50	28:34	2:08	8:30	163 157-169	1386	177 166-182
3.75	30:37	2:03	8:13	165 157-174	1356	178 174-182
4.00	32:30	1:53	7:31	168 164-175	1264	179 174-184
4.25	34:32	2:01	8:06	174 167-183	1409	178 174-180
4.50	36:35	2:03	8:12	171 164-181	1402	177 166-184
4.75	38:40	2:05	8:22	166 162-171	1388	178 174-180
5.00	40:41	2:01	8:06	169 164-174	1368	177 172-184
5.25	42:45	2:03	8:14	169 167-171	1390	177 172-182
5.50	44:55	2:10	8:41	174 167-180	1512	173 120-184
5.65	46:04	1:09	7:47	172 168-178	1338	176 172-180

Heart

171/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	5.6	45:27	8:07
Walk	0.9	121	0	26	10:06
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	53.20%	More
800m	3:51	7:45	55.65%	More
1km	4:51	7:48	57.71%	More
Mile	7:56	7:56	60.17%	More
5k	25:09	8:06	66.26%	More
5 miles	40:39	8:08	66.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	64.90
5km	24:26	7:52	68.21
5M	40:28	8:06	67.23
10km	50:57	8:12	66.86
10M	1:24:23	8:26	66.54
Half	1:52:20	8:35	65.29
20M	2:55:55	8:48	65.62
Mara	3:54:13	8:56	65.29

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