Wed 19th Jun 2019 at 4:00pm by Fat Boy

Run > General

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Time
39:28
Miles
5.00
Min/mi
7:54
Pacing
86%
WAVA
60.81
Stride(cm)
127
Cals
520
Cadence
161
BPM
139
%MHR
81
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 131/147bpm 105cal 80/85rpm 7.3/0mph
2) 1m - 8:02(8:02/m) 143/165bpm 115cal 80/83rpm 7.46/0mph
3) 1m - 7:49(7:49/m) 141/155bpm 107cal 80/82rpm 7.67/0mph
4) 1m - 7:40(7:40/m) 139/146bpm 98cal 80/83rpm 7.83/0mph
5) 1m - 7:41(7:41/m) 139/149bpm 95cal 80/82rpm 7.8/0mph
6) 0m - 2(10:37/m) 149/149bpm 81/81rpm 5.64/0mph

8:13 8:02 7:49 7:40 7:41 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	116 79-134	1041	159 118-166
0.50	4:15	2:00	8:00	135 132-138	1081	162 160-166
0.75	6:28	2:14 +11	8:54	136 134-139	1211	161 158-162
1.00	8:24	1:56	7:44	136 130-147	1051	157 154-160
1.25	10:24	2:00	7:59	143 133-163	1143	161 158-164
1.50	12:33	2:09 +4	8:34	145 140-151	1243	161 158-164
1.75	14:32	1:59	7:58	148 140-162	1179	162 160-164
2.00	16:31	1:59	7:55	140 136-144	1109	161 158-164
2.25	18:29	1:58	7:53	144 139-155	1135	161 158-164
2.50	20:30	2:01	8:04	140 135-142	1129	160 158-162
2.75	22:25	1:55	7:38	138 134-142	1054	159 156-162
3.00	24:20	1:56	7:42	143 138-150	1102	161 158-162
3.25	26:13	1:53	7:32	142 138-145	1070	161 156-166
3.50	28:09	1:56	7:45	138 136-143	1069	160 158-162
3.75	30:06	1:56	7:46	138 135-142	1072	160 158-162
4.00	32:00	1:54	7:37	138 136-140	1052	161 158-162
4.25	33:58	1:57	7:50	137 132-140	1072	159 152-162
4.50	36:30	2:33 +30	10:11	140 135-145	1427	161 156-164
4.75	38:33	2:02 +11	8:09	136 131-144	1109	162 158-164
5.00	40:22	1:49	7:17	146 142-149	1063	161 158-164
5.00	40:23	1	7:18	148 148-148	1081	162 162-162

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	5	40:01	8:01
Walk	0.0	118	0	0	NAN:00:00
Still	0.7	-	-	17	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.46%	More
800m	3:43	7:28	52.61%	More
1km	4:42	7:34	54.14%	More
Mile	7:36	7:36	56.99%	More
5k	24:24	7:51	60.36%	More
5 miles	40:04	8:01	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:50	7:40	61.79
5M	39:28	7:54	60.78
10km	49:41	8:00	60.31
10M	1:22:17	8:14	60.20
Half	1:49:33	8:22	59.37
20M	2:51:34	8:35	60.07
Mara	3:48:25	8:43	60.17

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