Wed 19th Jun 2019 at 4:00pm by cityBen1983

Run > General

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Time
25:41
Miles
3.38
Min/mi
7:36
Pacing
93.7%
WAVA
55.72
Stride(cm)
123
Cals
422
Cadence
172
BPM
141
%MHR
82.7
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 133/149bpm 120cal 7.53/7.49mph
2) 1m - 7:30(7:30/m) 147/153bpm 130cal 8.01/8.27mph
3) 1m - 7:29(7:29/m) 146/151bpm 127cal 8.02/8.31mph
4) 0.38m - 2:45(7:18/m) 147/153bpm 45cal 8.23/8.25mph

7:58 7:30 7:29 2:45

Pin Map

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	106 88-123	901	168 160-170
0.25	2:04	1:00	8:01	123 120-126	985	168 164-172
0.38	3:08	1:04	8:33	129 124-135	1103	170 166-174
0.50	4:09	1:01	8:11	140 137-142	1145	173 170-176
0.63	5:08	59	7:52	143 140-147	1125	174 172-176
0.75	6:02	53	7:08	144 141-146	1027	173 170-176
0.88	6:56	54	7:11	142 140-144	1020	172 170-174
1.00	7:57	1:02	8:13	145 139-150	1191	173 170-176
1.13	8:53	56	7:27	147 144-150	1094	172 168-174
1.25	9:49	56	7:27	146 144-148	1087	172 172-174
1.38	10:46	57	7:36	145 143-147	1103	171 170-174
1.50	11:42	56	7:25	145 142-146	1076	171 168-174
1.63	12:38	56	7:31	148 146-149	1112	173 170-174
1.75	13:34	56	7:27	149 147-151	1110	174 172-174
1.88	14:31	57	7:34	149 147-153	1127	175 174-176
2.00	15:28	57	7:39	147 145-149	1124	174 174-176
2.13	16:25	57	7:40	148 146-149	1134	175 174-176
2.25	17:25	1:00	8:01	149 147-151	1194	173 172-176
2.38	18:20	55	7:19	145 142-146	1061	173 172-174
2.50	19:15	55	7:20	146 145-147	1071	173 170-176
2.63	20:09	53	7:08	146 144-148	1040	174 172-176
2.75	21:04	55	7:23	145 143-147	1071	172 170-174
2.88	21:59	54	7:16	144 142-148	1046	173 170-176
3.00	22:56	58	7:42	147 146-148	1132	171 168-174
3.13	23:50	54	7:12	145 143-147	1043	174 172-176
3.25	24:45	55	7:17	145 141-151	1056	174 174-174
3.38	25:41	56	7:28	152 150-153	1135	174 170-176

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.4	25:41	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.86%	More
800m	3:36	7:15	47.32%	More
1km	4:31	7:16	49.49%	More
Mile	7:19	7:19	52.90%	More
5k	23:29	7:33	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.77
5km	23:29	7:34	55.97
5M	38:54	7:47	54.99
10km	48:58	7:53	54.63
10M	1:21:06	8:07	54.51
Half	1:47:58	8:15	53.76
20M	2:49:05	8:27	54.40
Mara	3:45:07	8:36	54.48

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