Wed 19th Jun 2019 at 1:00pm by FrightenedMan

Walk > General

Follow User
0 👍

Time
53:06
Miles
2.81
Min/mi
18:54
Stride(cm)
70
Cals
300
Cadence
121
BPM
93
%MHR
52.8
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 88/103bpm 112cal 61/68rpm 2.58/0mph
2) 1m - 17:03(17:03/m) 100/124bpm 107cal 59/65rpm 3.52/0mph
3) 0.81m - 12:47(15:45/m) 93/103bpm 81cal 63/66rpm 3.81/0mph

23:17 17:03 12:47

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:13	91 83-101	1476	123 118-128
0.25	4:00	1:59	15:51	95 84-102	1505	122 116-130
0.38	5:57	1:56	15:30	88 85-96	1364	124 118-128
0.50	9:57	4:00	32:00	87 78-94	2785	119 106-126
0.63	12:07	2:10	17:21	88 81-97	1527	118 108-126
0.75	14:21	2:14	17:51	95 86-103	1696	120 108-128
0.88	17:24	3:04	24:29	93 72-99	2276	121 112-136
1.00	23:15	5:51	46:47	79 68-96	3696	123 110-128
1.13	38:52	15:37	2:04:55	89 55-100	11118	121 112-128
1.25	41:14	2:21	18:52	99 96-102	1867	116 106-126
1.38	43:16	2:02	16:14	99 95-110	1608	120 114-130
1.50	45:19	2:03	16:27	110 99-124	1810	116 112-124
1.63	47:26	2:07	16:53	108 103-112	1823	116 112-120
1.75	49:47	2:22	18:54	102 94-109	1928	114 92-126
1.88	51:46	1:58	15:46	101 92-121	1592	125 92-128
2.00	53:48	2:02	16:19	92 90-95	1501	124 118-128
2.13	55:41	1:53	15:06	93 89-97	1405	126 122-130
2.25	57:36	1:54	15:16	95 92-99	1450	127 120-132
2.38	59:35	1:59	15:55	96 92-99	1529	127 126-132
2.50	1:01:23	1:47	14:19	96 92-99	1375	127 124-130
2.63	1:03:27	2:04	16:33	92 82-103	1522	123 112-130
2.75	1:05:25	1:58	15:45	92 86-100	1450	124 116-130
2.81	1:06:34	1:09	18:48	86 83-89	1617	122 110-130

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:31	15:07	More
1km	9:31	15:19	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry