Wed 19th Jun 2019 at 1:00pm by shorty25

Run > General

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Time
51:34
Miles
6.00
Min/mi
8:36
Pacing
95.8%
WAVA
57.45
Stride(cm)
104
Cals
550
Cadence
179
BPM
150
%MHR
87.5
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 140/157bpm 87cal 6.82/7.45mph
2) 1m - 8:39(8:39/m) 147/156bpm 92cal 6.93/7.12mph
3) 1m - 8:32(8:32/m) 149/159bpm 91cal 7.04/7.39mph
4) 1m - 8:40(8:40/m) 153/157bpm 95cal 6.93/7.22mph
5) 1m - 8:26(8:26/m) 154/167bpm 91cal 7.11/7.51mph
6) 1m - 8:27(8:27/m) 158/165bpm 94cal 7.1/7.74mph

8:48 8:39 8:32 8:40 8:26 8:27

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	123 91-141	1104	178 174-184
0.50	4:23	2:08	8:33	138 134-144	1181	177 174-180
0.75	6:35	2:13	8:50	147 138-157	1299	179 172-186
1.00	8:49	2:13	8:54	146 142-150	1298	178 176-180
1.25	10:57	2:08	8:32	147 142-151	1254	176 174-180
1.50	13:07	2:10	8:41	147 144-150	1277	177 174-178
1.75	15:18	2:10	8:42	148 143-156	1286	177 174-180
2.00	17:28	2:11	8:43	147 143-152	1282	174 120-180
2.25	19:37	2:09	8:35	147 143-150	1262	178 176-180
2.50	21:46	2:08	8:34	148 146-151	1268	179 176-182
2.75	23:53	2:07	8:28	152 148-158	1287	181 176-186
3.00	26:01	2:08	8:32	151 147-154	1289	180 178-184
3.25	28:10	2:09	8:37	153 151-155	1320	180 174-182
3.50	30:19	2:09	8:36	153 150-156	1317	180 176-184
3.75	32:25	2:06	8:25	153 151-155	1287	178 176-182
4.00	34:40	2:14	8:58	155 151-156	1389	181 178-184
4.25	36:51	2:11	8:45	160 155-167	1400	181 178-188
4.50	38:55	2:04	8:15	152 142-157	1255	178 176-182
4.75	40:59	2:04	8:16	150 139-155	1241	181 174-184
5.00	43:06	2:07	8:28	153 147-158	1295	181 174-182
5.25	45:14	2:08	8:33	159 154-165	1361	182 180-188
5.50	47:26	2:12	8:47	157 156-159	1378	181 178-184
5.75	49:33	2:07	8:28	158 156-160	1337	182 178-184
6.00	51:32	2:00	7:59	158 155-161	1261	184 182-186
6.00	51:34	2	7:44	156 156-156	1205	184 184-184

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6	51:26	8:35
Walk	0.3	120	0	8	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.16%	More
800m	4:03	8:09	47.45%	More
1km	5:06	8:13	49.19%	More
Mile	8:22	8:22	51.49%	More
5k	26:27	8:31	56.92%	More
5 miles	42:44	8:33	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.84
5km	25:40	8:16	58.66
5M	42:30	8:30	57.74
10km	53:31	8:37	57.37
10M	1:28:37	8:52	56.92
Half	1:57:59	9:00	55.75
20M	3:04:46	9:14	55.87
Mara	4:06:00	9:23	55.49

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