Wed 19th Jun 2019 at 6:00am by mags

Run > General

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Time
58:04
Miles
5.55
Min/mi
10:28
Pacing
46.1%
WAVA
50.49
Stride(cm)
86
Cals
483
Cadence
179
BPM
131
%MHR
74.5
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/142bpm 87cal 6/6.53mph
2) 1m - 10:17(10:17/m) 138/151bpm 97cal 5.84/6.51mph
3) 1m - 11:44(11:44/m) 132/148bpm 96cal 5.11/6.35mph
4) 1m - 9:20(9:20/m) 134/140bpm 76cal 6.42/6.68mph
5) 1m - 11:18(11:18/m) 134/143bpm 84cal 5.31/6.53mph
6) 0.55m - 5:25(9:50/m) 136/141bpm 43cal 6.1/6.89mph

10:00 10:17 11:44 9:20 11:18 5:25

Pace

20%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	116 82-133	1163	182 120-190
0.50	4:56	2:25	9:41	131 128-133	1269	185 182-190
0.75	7:29	2:34	10:14	128 120-135	1310	179 120-188
1.00	10:00	2:31	10:03	130 118-140	1306	182 170-188
1.25	12:23	2:23	9:31	137 134-141	1305	184 170-190
1.50	15:41	3:19 +46	13:15	131 118-149	1735	184 182-192
1.75	18:59	3:17 +39	13:10	136 114-147	1790	181 120-190
2.00	22:58	3:59 +1:20	15:56	142 110-147	2263	176 120-190
2.25	25:40	2:42	10:48	132 103-146	1426	183 170-190
2.50	28:19	2:40	10:38	137 132-141	1458	183 176-186
2.75	33:21	5:01 +1:14	20:06	118 87-144	2371	170 120-186
3.00	35:59	2:38	10:33	142 129-148	1499	180 170-188
3.25	38:22	2:23	9:32	137 132-139	1305	186 178-190
3.50	40:41	2:19	9:17	132 129-135	1225	187 182-190
3.75	43:02	2:21	9:23	134 131-136	1258	185 180-188
4.00	45:20	2:18	9:13	132 129-136	1218	185 178-190
4.25	48:04	2:43 +16	10:53	134 127-141	1458	182 120-188
4.50	50:50	2:46 +2	11:04	133 126-140	1471	180 120-196
4.75	53:17	2:27	9:48	140 135-143	1372	183 180-188
5.00	58:07	4:51 +1:16	19:23	127 109-143	2463	151 82-188
5.25	1:00:39	2:32	10:07	139 137-141	1406	184 182-188
5.50	1:03:58	3:18 +52	13:14	129 105-141	1707	185 180-190
5.55	1:04:29	31	10:16	136 134-138	1397	169 120-182

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	183	5.5	55:38	10:48
Walk	7.8	113	0.1	5:17	1:15:39
Still	0.1	-	-	2	-
Pause	5.2	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	41.58%	More
800m	4:36	9:15	45.22%	More
1km	5:46	9:16	47.07%	More
Mile	9:20	9:20	49.44%	More
5k	35:22	11:23	45.63%	More
5 miles	58:04	11:37	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	30:13	9:44	53.40
5M	51:38	10:20	50.98
10km	1:05:57	10:37	49.97
10M	1:52:41	11:16	48.14
Half	2:32:44	11:40	46.37
20M	4:05:56	12:18	45.26
Mara	5:33:20	12:43	44.20

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