Wed 19th Jun 2019 at 10:00am by Nana Gill

Walk > General

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Time
25:02
Miles
0.53
Min/mi
47:14
Stride(cm)
28
Cals
55
Cadence
121
BPM
70
%MHR
40.9
B/mi
3299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 25:02(47:19/m) 62/106bpm 55cal 61/69rpm 1.27/0mph

25:02

Pin Map

0mi in 0

Pace

53%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:53	82 67-99	2040	119 108-120
0.13	2:54	1:21	21:35	70 64-85	1510	119 114-120
0.19	6:12	3:18	52:51	61 55-66	3223	109 92-120
0.25	8:20	2:08	34:09	65 56-72	2220	119 114-122
0.31	9:28	1:08	18:05	73 71-77	1320	127 124-130
0.38	10:23	55	14:43	84 82-87	1237	128 124-132
0.44	12:51	2:27	39:18	71 56-86	2790	120 106-124
0.50	20:54	8:03	2:08:51	53 46-66	6829	-
0.53	25:02	4:08	2:22:28	77 45-106	10970	-

Heart

70/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:43	More
800m	20:44	41:43	More

Predictions

Dist	Time	Per Mile

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