Wed 19th Jun 2019 at 11:00am by mikeharrison

Run > General

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Time
42:59
Miles
4.98
Min/mi
8:38
Pacing
93.4%
WAVA
53.77
Stride(cm)
115
Cals
667
Cadence
161
BPM
143
%MHR
83.8
B/mi
1237
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 125/135bpm 76cal 10.27/11.72kmph
2) 1km - 5:31(5:31/km) 135/140bpm 80cal 10.89/11.46kmph
3) 1km - 5:28(5:28/km) 141/146bpm 84cal 10.98/11.46kmph
4) 1km - 5:21(5:21/km) 144/150bpm 84cal 11.22/11.59kmph
5) 1km - 5:20(5:20/km) 148/151bpm 86cal 11.26/11.82kmph
6) 1km - 5:15(5:15/km) 150/154bpm 85cal 11.43/11.72kmph
7) 1km - 5:05(5:05/km) 155/160bpm 85cal 11.79/12.77kmph
8) 1km - 5:08(5:08/km) 156/160bpm 87cal 11.68/12.26kmph
9) 0.01km - 2(2:51/km) 158/159bpm 21.02/11.59kmph

5:50 5:31 5:28 5:21 5:20 5:15 5:05 5:08 2

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	117 85-125	1132	159 156-160	0/0
0.50	4:45	2:20	9:19	127 124-135	1183	160 158-162	1/1
0.75	7:00	2:15	9:01	132 130-133	1191	161 158-162	1/1
1.00	9:09	2:09	8:36	135 130-138	1162	161 158-162	1/1
1.25	11:24	2:14	8:57	137 135-140	1227	161 158-162	0/2
1.50	13:35	2:12	8:47	139 137-141	1220	161 160-162	2/2
1.75	15:49	2:14	8:56	143 136-145	1277	162 160-162	2/1
2.00	17:56	2:07	8:29	142 138-144	1204	162 160-164	0/4
2.25	20:05	2:08	8:34	144 141-146	1233	162 160-164	2/0
2.50	22:15	2:10	8:42	145 141-150	1261	162 160-162	2/3
2.75	24:21	2:05	8:21	148 145-149	1236	162 160-164	2/2
3.00	26:33	2:13	8:51	148 145-150	1310	162 160-162	7/4
3.25	28:41	2:08	8:31	148 146-151	1259	162 160-164	4/4
3.50	30:47	2:06	8:25	149 147-151	1255	162 160-162	3/5
3.75	32:54	2:06	8:26	152 150-154	1281	162 160-164	3/0
4.00	34:57	2:03	8:12	153 152-154	1254	162 162-164	2/2
4.25	36:59	2:03	8:10	156 152-158	1275	163 162-164	4/5
4.50	39:03	2:04	8:15	156 154-157	1286	162 158-164	1/2
4.75	41:06	2:03	8:13	157 153-160	1290	162 162-164	2/2
4.98	42:59	1:53	8:17	156 154-159	1291	162 160-164	3/2

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m, Flat prediction 42:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	42:59	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.85%	More
800m	3:59	8:01	47.36%	More
1km	5:00	8:02	49.31%	More
Mile	8:10	8:10	51.35%	More
5k	26:09	8:25	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:04	8:23	54.74
5M	43:10	8:38	53.77
10km	54:21	8:45	53.31
10M	1:30:00	9:00	53.19
Half	1:59:49	9:09	52.44
20M	3:07:38	9:23	53.06
Mara	4:09:50	9:32	53.14

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