Wed 19th Jun 2019 at 8:00am by Jezzer

Run > Hill Work

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Time
1:09:04
Miles
8.01
Min/mi
8:37
Pacing
0%
WAVA
63.92
Stride(cm)
111
Cals
889
Cadence
168
BPM
142
%MHR
82.8
B/mi
1222
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124/133bpm 105cal 6.49/0mph
2) 1m - 8:24(8:24/m) 131/139bpm 101cal 7.14/0mph
3) 1m - 8:38(8:38/m) 134/146bpm 104cal 6.95/0mph
4) 1m - 8:46(8:46/m) 125/174bpm 89cal 6.85/0mph
5) 1m - 8:16(8:16/m) 167/178bpm 130cal 7.26/0mph
6) 1m - 8:19(8:19/m) 164/178bpm 127cal 7.21/0mph
7) 1m - 8:43(8:43/m) 152/160bpm 127cal 6.89/0mph
8) 1m - 8:41(8:41/m) 140/160bpm 106cal 6.91/0mph
9) 0.01m - 3(7:17/m) 141/141bpm 8.24/0mph

9:15 8:24 8:38 8:46 8:16 8:19 8:43 8:41 3

Pace

15%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	116 80-133	1118	168 166-176	1/2
0.50	4:42	2:17	9:08	126 124-129	1151	168 166-174	2/2
0.75	7:02	2:21	9:23	127 126-129	1192	167 164-170	0/1
1.00	9:15	2:13	8:52	127 120-129	1126	168 164-170	3/3
1.25	11:21	2:05	8:22	129 121-138	1079	168 166-170	3/1
1.50	13:28	2:07	8:27	132 120-138	1114	168 166-172	1/1
1.75	15:33	2:05	8:20	131 128-139	1092	169 166-174	1/1
2.00	17:40	2:07	8:29	130 125-134	1103	167 162-170	1/2
2.25	19:55	2:15	9:00	135 129-142	1215	166 162-170	3/2
2.50	21:58	2:03	8:13	135 131-140	1109	166 164-170	3/0
2.75	24:07	2:09	8:36	134 130-139	1152	166 162-168	3/3
3.00	27:21	3:14	12:56	129 98-146	1668	167 164-172	1/2
3.25	48:35	21:14	1:24:54	109 71-125	9255	170 162-178	3/2
3.50	50:57	2:22	9:29	129 122-145	1224	168 162-190	4/3
3.75	53:01	2:04	8:15	131 109-142	1081	172 164-198	1/2
4.00	55:05	2:04	8:18	131 113-173	1086	172 162-188	4/3
4.25	57:07	2:02	8:08	168 152-178	1366	170 164-188	3/1
4.50	59:12	2:05	8:19	164 148-171	1365	170 162-186	3/4
4.75	1:01:14	2:02	8:08	168 164-178	1368	169 164-186	2/3
5.00	1:03:20	2:07	8:26	169 165-172	1426	169 162-190	2/2
5.25	1:05:24	2:03	8:13	169 164-178	1387	167 162-182	4/3
5.50	1:07:24	2:00	8:02	172 167-175	1381	168 160-188	1/2
5.75	1:29:15	21:51	1:27:23	170 114-175	14854	171 164-194	2/8
6.00	1:31:38	2:24	9:35	150 112-165	1438	168 164-176	5/2
6.25	1:34:07	2:28	9:54	151 140-158	1495	167 164-170	1/3
6.50	1:36:16	2:10	8:38	150 144-155	1295	167 164-170	2/0
6.75	1:38:33	2:17	9:06	156 151-159	1420	166 164-172	1/1
7.00	1:40:38	2:05	8:19	152 146-160	1264	166 162-170	1/2
7.25	1:42:54	2:16	9:05	146 133-160	1326	165 162-168	1/2
7.50	1:45:03	2:09	8:37	142 126-150	1225	166 164-168	3/1
7.75	1:47:19	2:16	9:03	134 126-141	1212	166 164-170	3/3
8.00	1:49:18	1:59	7:58	138 132-141	1099	168 166-172	2/0
8.01	1:49:21	3	8:32	141 140-141	1203	168 168-168	0/0

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 8m, Flat prediction 1:09:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8	1:49:21	13:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.53%	More
800m	3:54	7:52	55.52%	More
1km	4:54	7:53	57.75%	More
Mile	8:06	8:06	59.48%	More
5k	46:10	14:51	35.62%	More
5 miles	1:02:17	12:27	43.21%	More
10k	1:33:11	15:00	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	63.30
5km	25:19	8:09	64.94
5M	41:55	8:23	64.21
10km	52:46	8:30	63.85
10M	1:27:23	8:44	63.91
Half	1:56:20	8:53	63.13
20M	3:02:11	9:07	63.88
Mara	4:02:34	9:15	63.98

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