Wed 19th Jun 2019 at 6:00am by Richard-M

Run > Progressive

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Time
1:00:14
Miles
7.50
Min/mi
8:02
Pacing
56%
WAVA
59.19
Stride(cm)
121
Cals
803
Cadence
165
BPM
148
%MHR
87.1
B/mi
1190
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Run: Attempted progression run ish ... at least faster for the last 20 mins...
Humid

Hard to get moving without time for a coffee etc first... but body is still working after STF which is a freaking miracle...

Split Summary
===
1) 1km - 5:19(5:19/km) 133/145bpm 66cal 11.29/11.96kmph
2) 1km - 5:09(5:09/km) 141/155bpm 67cal 11.67/13.07kmph
3) 1km - 5:27(5:27/km) 150/168bpm 75cal 11/12.03kmph
4) 1km - 4:55(4:55/km) 147/166bpm 65cal 12.19/13.3kmph
5) 0.75km - 3:49(5:07/km) 150/165bpm 51cal 11.74/12.9kmph
6) 0.26km - 1:28(5:39/km) 152/168bpm 20cal 10.63/11.59kmph
7) 1km - 5:04(5:04/km) 150/166bpm 70cal 11.85/12.16kmph
8) 1km - 5:10(5:10/km) 147/169bpm 68cal 11.62/13.37kmph
9) 1km - 4:56(4:56/km) 146/158bpm 65cal 12.18/14.68kmph
10) 1km - 5:01(5:01/km) 150/155bpm 69cal 11.94/14.01kmph
11) 1km - 4:41(4:41/km) 149/160bpm 63cal 12.83/13.68kmph
12) 1km - 4:31(4:31/km) 148/164bpm 57cal 13.27/14.79kmph
13) 1km - 4:27(4:27/km) 155/163bpm 63cal 13.49/14.51kmph
14) 0.06km - 18(4:47/km) 157/158bpm 4cal 12.54/13.37kmph

5:19 5:09 5:27 4:55 3:49 1:28 5:04 5:10 4:56 5:01 4:41 4:31 4:27 18

Pin Map

0mi in 0

Pace

16%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	129 118-144	1095	161 158-164	3/4
0.50	4:17	2:09	8:37	136 130-145	1171	162 160-164	2/4
0.75	6:28	2:12	8:48	137 133-147	1205	162 160-164	2/3
1.00	8:28	2:00	7:59	141 134-152	1126	164 162-170	2/3
1.25	10:32	2:03	8:14	144 136-154	1185	164 162-166	5/1
1.50	12:51	2:19	9:16	148 138-160	1371	164 162-166	16/2
1.75	14:58	2:07	8:28	153 141-168	1296	164 164-168	7/2
2.00	16:59	2:02	8:07	152 140-166	1233	164 162-166	3/4
2.25	19:03	2:03	8:13	148 136-164	1217	164 162-172	0/10
2.50	20:58	1:55	7:42	148 131-163	1139	164 164-166	1/7
2.75	22:57	1:59	7:56	151 142-163	1198	164 162-166	2/3
3.00	25:05	2:08	8:30	153 144-165	1302	166 164-170	7/1
3.25	27:13	2:08	8:34	153 143-168	1309	165 162-172	6/4
3.50	29:20	2:07	8:29	153 145-164	1298	166 162-178	7/1
3.75	31:58	2:38 +32	10:31	148 130-166	1556	165 162-168	1/6
4.00	34:10	2:12	8:49	150 139-169	1322	166 164-178	5/1
4.25	36:06	1:56	7:43	149 142-160	1149	165 162-176	1/7
4.50	38:00	1:54	7:36	147 142-158	1118	166 164-168	3/6
4.75	39:55	1:55	7:40	147 142-156	1127	165 164-168	1/7
5.00	41:55	2:00	8:00	148 140-155	1185	167 166-170	3/2
5.25	44:00	2:05	8:21	150 148-155	1251	167 166-170	5/0
5.50	46:06	2:06	8:22	151 150-152	1265	168 166-172	10/0
5.75	48:05	1:59	7:56	150 140-160	1191	165 164-168	9/4
6.00	50:00	1:55	7:41	151 148-153	1161	164 148-168	2/8
6.25	51:44	1:44	6:55	148 145-157	1022	165 162-168	0/13
6.50	53:31	1:47	7:09	150 149-152	1072	165 164-170	2/8
6.75	57:50	4:19 +2:29	17:17	143 107-154	2472	170 164-172	3/3
7.00	59:39	1:49	7:14	154 147-164	1115	169 166-174	3/2
7.25	1:01:28	1:49	7:16	154 151-156	1120	169 166-176	6/3
7.50	1:03:16	1:48	7:12	157 156-158	1131	169 158-182	4/5

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 30m, Flat prediction 1:00:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	7:52
14 2.1%	7:47
13 5.7%	8:44
See your biggest climbs

Cadence

165 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	7.5	1:00:00	8:26
Walk	0.4	148	0	15	8:31
Pause	4.6	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.69%	More
800m	3:30	7:01	54.54%	More
1km	4:22	7:02	56.79%	More
Mile	7:23	7:23	57.26%	More
5k	24:57	8:02	57.63%	More
5 miles	40:33	8:07	57.70%	More
10k	50:56	8:12	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	22:41	7:18	63.39
5M	38:26	7:41	60.89
10km	48:54	7:52	59.75
10M	1:22:51	8:17	58.27
Half	1:51:46	8:32	56.70
20M	2:58:38	8:56	56.22
Mara	4:00:57	9:12	55.57

Bespoke Fields

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