Wed 19th Jun 2019 at 6:00am by stocksr

Run > General

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Time
17:05
Miles
1.38
Min/mi
12:23
Pacing
84.9%
WAVA
34.03
Stride(cm)
87
Cals
192
Cadence
150
BPM
153
%MHR
76.6
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 145/167bpm 74cal 8.74/9.64kmph
2) 1km - 8:25(8:25/km) 155/174bpm 96cal 7.13/9.47kmph
3) 0.23km - 1:48(7:52/km) 164/170bpm 22cal 7.63/8.53kmph

6:52 8:25 1:48

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:03	132 128-135	1458	158 126-166
0.13	1:21	39	10:30	138 136-140	1450	163 160-166
0.19	2:04	43	11:25	145 138-150	1656	159 156-160
0.25	2:47	43	11:27	145 144-147	1659	158 156-160
0.31	3:27	40	10:48	144 142-145	1554	159 156-162
0.38	4:07	40	10:45	143 141-145	1537	160 158-160
0.44	4:50	42	11:19	142 140-143	1606	159 156-160
0.50	5:32	43	11:23	142 141-144	1616	157 156-158
0.56	6:13	41	10:51	157 142-166	1703	157 156-158
0.63	6:56	43	11:20	163 160-166	1848	157 156-158
0.69	7:37	41	11:03	159 155-163	1756	158 154-164
0.75	8:29	52	13:46	161 155-165	2216	140 124-158
0.81	9:35	1:07	17:46	143 137-150	2540	123 118-126
0.88	10:23	48	12:45	157 141-174	2003	152 124-158
0.94	11:07	44	11:40	165 159-171	1924	156 154-156
1.00	11:50	43	11:29	165 159-167	1895	156 156-158
1.06	12:40	50	13:22	165 160-171	2206	154 152-158
1.13	13:34	54	14:24	161 151-168	2319	131 120-156
1.19	14:38	1:04	16:59	139 130-146	2360	132 120-244
1.25	15:24	46	12:12	156 136-169	1904	154 152-160
1.31	16:05	42	11:05	165 160-170	1829	155 154-156
1.38	16:58	53	14:14	161 152-167	2291	134 116-154
1.38	17:06	8	14:31	152 152-152	2207	116 116-116

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (244 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	157	1.2	13:14	11:30
Walk	22.6	122	0.2	3:52	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	29.09%	More
800m	5:28	11:00	32.99%	More
1km	6:52	11:03	34.35%	More
Mile	11:49	11:49	34.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	33.25
5km	40:23	13:00	34.01
5M	1:06:52	13:22	33.36
10km	1:24:11	13:33	33.06
10M	2:19:25	13:57	32.95
Half	3:05:37	14:10	32.47
20M	4:50:40	14:32	32.86
Mara	6:26:59	14:46	32.91

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