Tue 18th Jun 2019 at 7:00pm by runningj

Run > General

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Time
27:03
Miles
3.00
Min/mi
9:01
Pacing
51.1%
WAVA
51.28
Stride(cm)
118
Cals
378
Cadence
151
BPM
147
%MHR
84
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 139/148bpm 118cal 6.78/6.97mph
2) 1m - 8:59(8:59/m) 152/156bpm 130cal 6.68/7.1mph
3) 1m - 9:12(9:12/m) 152/158bpm 130cal 6.53/7.43mph

8:51 8:59 9:12

Pace

21%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	119 90-133	1093	150 102-154
0.25	2:15	1:06	8:47	137 133-139	1204	152 150-154
0.38	3:20	1:05	8:39	139 138-141	1203	152 150-152
0.50	4:26	1:06	8:52	142 140-143	1259	151 150-152
0.63	5:34	1:08	9:05	144 143-145	1309	151 148-154
0.75	6:39	1:04	8:35	145 143-147	1245	151 148-152
0.88	7:48	1:09	9:11	145 144-147	1332	151 150-154
1.00	8:51	1:03	8:24	147 146-148	1235	151 150-152
1.13	9:58	1:07	8:56	150 148-151	1340	151 150-154
1.25	11:04	1:06	8:47	150 149-151	1318	151 150-152
1.38	12:10	1:06	8:49	151 150-152	1331	151 148-152
1.50	13:17	1:08	9:02	152 150-153	1373	151 148-154
1.63	14:25	1:07	8:59	153 151-155	1374	151 148-152
1.75	15:35	1:10	9:19	154 153-156	1436	150 148-154
1.88	16:44	1:09	9:13	155 154-156	1429	151 148-152
2.00	17:50	1:06	8:49	156 155-156	1375	150 148-152
2.13	21:11	3:22 +2:10	26:52	154 125-158	4138	151 148-154
2.25	22:17	1:05	8:43	132 120-147	1150	153 150-156
2.38	23:30	1:13	9:43	150 147-152	1458	150 148-154
2.50	24:34	1:04	8:32	154 152-156	1313	150 150-152
2.63	25:39	1:06	8:45	157 156-158	1374	150 150-152
2.75	26:53	1:14	9:51	157 156-157	1547	150 150-152
2.88	28:01	1:08	9:02	157 156-157	1418	150 148-150
3.00	29:12	1:11	9:31	157 156-158	1493	150 150-152
3.00	29:14	2	10:37	157 157-157	1666	150 150-150

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	150	3	27:04	9:44
Walk	0.0	102	0	0	NAN:00:00
Pause	6.9	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.67%	More
800m	4:21	8:44	43.87%	More
1km	5:27	8:46	45.59%	More
Mile	8:46	8:46	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	28:09	9:04	51.08
5M	48:25	9:41	48.34
10km	1:02:01	9:59	47.11
10M	1:46:39	10:40	45.27
Half	2:25:04	11:04	43.69
20M	3:54:56	11:45	42.74
Mara	5:19:34	12:12	41.90

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