Tue 18th Jun 2019 at 7:00pm by Rick OShay

Run > General

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Time
1:29:52
Miles
6.85
Min/mi
13:07
Pacing
48.4%
WAVA
36.96
Stride(cm)
70
Cals
918
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 134cal 4.74/6.16mph
2) 1m - 13:46(13:46/m) 132cal 4.36/16.55mph
3) 1m - 12:43(12:43/m) 134cal 4.72/37.57mph
4) 1m - 14:14(14:14/m) 137cal 4.22/8.39mph
5) 1m - 15:44(15:44/m) 132cal 3.81/6.68mph
6) 1m - 12:08(12:08/m) 134cal 4.95/6.1mph
7) 0.85m - 8:37(10:09/m) 115cal 5.92/6.59mph

12:40 13:46 12:43 14:14 15:44 12:08 8:37

Pin Map

0mi in 0

Pace

30%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:58	2:58	11:54	179 172-198
0.50	6:23	3:25	13:39	169 118-188
0.75	9:41	3:18	13:10	178 166-186
1.00	12:39	2:59	11:55	179 168-184
1.25	15:45	3:06	12:23	175 170-186
1.50	20:28	4:43	18:51	182 174-188
1.75	23:00	2:32	10:07	180 148-186
2.00	26:26	3:27	13:47	173 96-194
2.25	28:54	2:28	9:50	184 180-188
2.50	32:50	3:56	15:44	168 92-188
2.75	36:34	3:44	14:57	169 104-186
3.00	39:09	2:35	10:20	180 174-188
3.25	41:41	2:32	10:09	173 160-186
3.50	44:29	2:48	11:12	168 166-172
3.75	49:29	5:00	20:00	177 168-198
4.00	53:22	3:53	15:32	179 120-238
4.25	58:11	4:49	19:15	179 118-184
4.50	1:01:25	3:14	12:55	171 164-178
4.75	1:06:25	5:01	20:03	171 116-184
5.00	1:09:07	2:41	10:44	181 174-188
5.25	1:12:44	3:38	14:31	178 172-184
5.50	1:15:20	2:36	10:22	176 170-178
5.75	1:18:23	3:03	12:12	177 170-182
6.00	1:21:14	2:52	11:26	175 172-178
6.25	1:23:49	2:34	10:17	179 174-184
6.50	1:26:17	2:28	9:52	180 176-182
6.75	1:28:52	2:35	10:21	180 176-184
6.85	1:29:52	1:00	10:00	181 178-182

Cadence

176 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	6.7	1:22:42	12:22
Walk	6.8	117	0.2	6:07	37:16
Still	1.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.60%	More
800m	4:43	9:30	41.42%	More
1km	6:16	10:05	40.67%	More
Mile	10:19	10:19	41.93%	More
5k	39:08	12:36	37.63%	More
5 miles	1:05:28	13:06	36.65%	More
10k	1:21:46	13:10	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.69
5km	37:24	12:02	39.37
5M	1:03:23	12:41	37.85
10km	1:20:40	12:59	37.14
10M	2:16:42	13:40	36.24
Half	3:04:25	14:05	35.27
20M	4:54:49	14:44	34.96
Mara	6:37:43	15:11	34.56

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