Tue 18th Jun 2019 at 6:00pm by B Rubble

Run > Fartleks

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Time
1:31:16
Miles
11.62
Min/mi
7:51
Pacing
0%
WAVA
65.22
Stride(cm)
119
Cals
877
Cadence
173
BPM
129
%MHR
78
B/mi
1011
Asc(m)
246
Hillscore
16
Surface
Road

Notes & Comments

With club. JT route but cutting short though Everlands. A couple of quicker miles, felt quite good considering fitness level ATM.

Split Summary
===
1) 1m - 8:23(8:23/m) 126/143bpm 87cal 7.15/10.06mph
2) 1m - 8:41(8:41/m) 124/135bpm 82cal 6.9/8.08mph
3) 1m - 8:04(8:04/m) 113/131bpm 61cal 7.43/12.5mph
4) 1m - 7:22(7:22/m) 123/136bpm 67cal 8.14/9.02mph
5) 1m - 6:57(6:57/m) 136/151bpm 77cal 8.64/9.93mph
6) 1m - 6:44(6:44/m) 145/163bpm 81cal 8.92/10.96mph
7) 1m - 7:41(7:41/m) 142/147bpm 90cal 7.8/8.5mph
8) 1m - 7:23(7:23/m) 131/149bpm 66cal 8.12/9mph
9) 1m - 8:01(8:01/m) 130/153bpm 68cal 7.48/9.37mph
10) 1m - 8:02(8:02/m) 130/143bpm 69cal 7.46/8.5mph
11) 1m - 8:48(8:48/m) 136/145bpm 85cal 6.82/8.31mph
12) 0.62m - 5:10(8:20/m) 131/142bpm 44cal 7.2/8.89mph

8:23 8:41 8:04 7:22 6:57 6:44 7:41 7:23 8:01 8:02 8:48 5:10

Pace

21%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	124 88-141	954	171 164-178	3/26
1.00	8:23	4:32	9:03	126 119-135	1141	171 170-174	22/8
1.50	12:34	4:12	8:24	122 115-129	1024	171 168-174	8/12
2.00	17:04	4:30	9:00	125 116-135	1125	170 168-172	16/5
2.50	21:24	4:20	8:40	125 119-131	1083	169 168-174	15/4
3.00	38:55	17:31 +13:47	35:01	96 55-130	3362	175 164-208	3/14
3.50	42:39	3:44	7:29	125 117-136	935	173 168-184	1/23
4.00	47:12	4:33 +56	9:06	121 109-127	1100	172 168-178	1/36
4.50	50:51	3:39	7:18	132 121-138	964	175 172-180	5/10
5.00	55:20	4:29 +1:11	8:57	139 114-151	1245	182 172-186	6/14
5.50	58:23	3:03	6:05	153 149-157	932	183 180-186	1/16
6.00	1:03:50	5:28 +1:47	10:55	140 114-163	1529	177 158-202	12/5
6.50	1:07:50	4:00	7:59	141 136-146	1126	175 172-178	15/14
7.00	1:11:32	3:42	7:23	142 139-144	1049	175 170-176	2/7
7.50	1:18:15	6:43 +2:59	13:27	115 70-143	1546	170 100-178	7/11
8.00	1:21:54	3:39	7:18	143 135-149	1044	175 174-178	8/1
8.50	1:30:18	8:24 +4:14	16:49	126 66-153	2119	171 138-180	45/40
9.00	1:34:09	3:51	7:42	134 116-146	1031	175 170-180	9/6
9.50	1:38:13	4:03	8:07	140 137-142	1136	172 168-176	11/2
10.00	1:45:23	7:10 +3:13	14:20	119 72-142	1706	170 168-174	8/8
10.50	1:50:50	5:27 +58	10:54	132 123-143	1438	170 80-176	27/3
11.00	1:56:10	5:20 +1:00	10:41	141 131-144	1506	169 164-176	11/10
11.50	2:01:14	5:04 +53	10:08	128 102-142	1298	169 160-174	16/5
11.62	2:02:12	58	8:09	138 136-140	1125	171 168-174	3/0

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 96m, Flat prediction 1:22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.6%	9:15
24 1.9%	7:42
19 4.1%	9:08
16 16.0%	1:16:15
15 2.9%	9:14
15 4.5%	8:55
See your biggest climbs

Cadence

173 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	172	11.6	1:30:44	9:54
Walk	4.9	97	0	7:14	56:07:17
Pause	16.5	-	-	24:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	59.06%	More
800m	2:58	5:58	67.63%	More
1km	3:41	5:55	70.97%	More
Mile	6:08	6:08	72.35%	More
5k	25:06	8:05	60.13%	More
5 miles	42:53	8:35	57.37%	More
10k	56:47	9:08	54.15%	More
10 miles	1:45:24	10:32	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.98
5km	22:25	7:13	67.31
5M	37:12	7:26	66.14
10km	46:53	7:33	65.58
10M	1:17:47	7:47	65.39
Half	1:43:41	7:55	64.44
20M	2:42:39	8:08	65.09
Mara	3:36:47	8:16	65.12

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