Tue 18th Jun 2019 at 7:00pm by chuckles

Walk > General

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Time
13:59
Miles
0.63
Min/mi
22:12
Stride(cm)
69
Cals
114
Cadence
105
BPM
103
%MHR
60.1
B/mi
2280
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:44(13:44/km) 102/122bpm 112cal 51/76rpm 4.37/5.44kmph
2) 0.02km - 15(15:22/km) 107/109bpm 2cal 51/53rpm 3.91/4.44kmph

13:44 15

Pace

11%

10%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:48	88 68-96	2094	104 102-106
0.13	3:06	1:36	25:41	103 94-111	2645	106 82-152
0.19	4:26	1:20	21:23	109 98-122	2331	104 102-106
0.25	5:47	1:21	21:34	111 102-115	2394	104 102-106
0.31	7:10	1:23	22:08	104 100-107	2302	106 104-108
0.38	8:33	1:23	22:07	100 95-104	2212	105 102-108
0.44	9:49	1:16	20:22	105 102-107	2138	106 104-110
0.50	11:10	1:21	21:42	103 100-106	2235	108 104-110
0.56	12:28	1:18	20:51	102 97-109	2126	106 104-112
0.63	13:48	1:20	21:17	105 102-107	2234	103 98-110
0.63	13:58	10	26:09	108 106-109	2824	104 104-104

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:33	21:14	More
1km	13:39	21:59	More

Predictions

Dist	Time	Per Mile

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