Tue 18th Jun 2019 at 6:00pm by fish-erman friends

Run > Treadmill

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Time
49:01
Miles
5.69
Min/mi
8:37
Pacing
25.5%
WAVA
58.36
Stride(cm)
97
Cals
520
Cadence
192
BPM
123
%MHR
64.8
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 107/118bpm 98cal 5.69/6.55mph
2) 1m - 8:35(8:35/m) 119/124bpm 98cal 6.99/7.14mph
3) 1m - 7:20(7:20/m) 133/142bpm 95cal 8.19/8.93mph
4) 1m - 8:57(8:57/m) 118/140bpm 83cal 6.71/8.66mph
5) 1m - 5:58(5:58/m) 152/165bpm 87cal 10.05/11.44mph
6) 0.69m - 7:39(11:06/m) 119/165bpm 59cal 5.41/11.44mph

10:33 8:35 7:20 8:57 5:58 7:39

Pace

14%

13%

23%

19%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:52	101 89-108	1198	189 184-190
0.50	5:27	2:29	9:56	111 106-114	1103	191 190-192
0.75	7:47	2:20	9:21	115 111-116	1075	190 188-190
1.00	11:17	3:30 +47	14:00	105 81-118	1470	191 184-196
1.25	13:30	2:13	8:52	118 115-121	1045	192 190-194
1.50	15:38	2:08	8:33	119 117-121	1018	193 188-196
1.75	17:47	2:09	8:35	119 115-122	1022	194 194-196
2.00	19:55	2:08	8:33	122 118-124	1043	195 194-198
2.25	22:02	2:06	8:26	124 114-132	1045	196 188-200
2.50	23:49	1:48	7:10	134 131-139	961	195 192-200
2.75	25:32	1:43	6:51	140 138-142	958	194 194-196
3.00	27:15	1:43	6:52	138 135-140	948	194 190-196
3.25	33:53	6:38 +4:25	26:32	115 106-119	3052	197 196-200
3.50	36:10	2:17	9:09	117 116-119	1071	195 194-196
3.75	38:24	2:13	8:54	119 117-122	1059	195 194-198
4.00	40:37	2:13	8:53	121 118-124	1075	194 192-200
4.25	42:12	1:35	6:21	138 121-151	876	198 192-200
4.50	43:41	1:29	5:55	153 151-155	905	196 192-198
4.75	45:09	1:28	5:53	157 156-159	923	196 192-198
5.00	46:35	1:26	5:43	161 159-165	921	198 190-202
5.25	49:56	3:21 +20	13:23	124 115-165	1659	175 134-196
5.50	52:36	2:40	10:40	117 115-121	1248	195 194-196
5.69	54:34	1:58	10:31	118 117-120	1241	194 194-194

Heart

123/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	193	5.7	52:50	9:21
Walk	3.1	135	0	1:40	50:12
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	60.73%	More
800m	2:52	5:47	70.97%	More
1km	3:36	5:48	73.60%	More
Mile	5:54	5:54	76.29%	More
5k	27:32	8:52	55.72%	More
5 miles	46:26	9:17	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	24:57	8:02	61.49
5M	42:26	8:29	59.00
10km	54:05	8:42	57.86
10M	1:31:57	9:12	56.32
Half	2:04:16	9:29	54.75
20M	3:19:13	9:58	54.12
Mara	4:29:15	10:17	53.39

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