Tue 18th Jun 2019 at 6:00pm by lovingtherunning

Run > Tempo

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Time
55:42
Miles
5.00
Min/mi
11:08
Pacing
0%
WAVA
49.42
Stride(cm)
83
Cals
492
Cadence
173
BPM
139
%MHR
81.2
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 134/146bpm 94cal 5.47/6.22mph
2) 1m - 11:59(11:59/m) 132/154bpm 93cal 5.01/7.16mph
3) 1m - 10:27(10:27/m) 145/165bpm 93cal 5.74/8.01mph
4) 1m - 10:44(10:44/m) 152/160bpm 105cal 5.59/6.03mph
5) 1m - 11:34(11:34/m) 152/168bpm 107cal 5.19/6.66mph

10:58 11:59 10:27 10:44 11:34

Pace

19%

22%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09 +10	12:37	120 87-135	1513	166 120-176
0.50	5:48	2:39	10:37	139 130-146	1476	172 168-176
0.75	8:23	2:34	10:18	141 131-146	1451	177 174-180
1.00	11:47	3:24 +39	13:35	132 115-144	1794	171 82-180
1.25	27:53	16:06 +13:43	1:04:25	127 85-147	8182	172 160-176
1.50	36:11	8:18 +4:21	33:14	125 92-143	4154	163 114-178
1.75	39:13	3:02	12:06	130 99-145	1573	171 162-190
2.00	43:39	4:26 +1:49	17:43	142 109-153	2516	180 170-194
2.25	46:19	2:41	10:42	146 136-156	1563	177 168-192
2.50	51:30	5:10 +2:37	20:41	136 108-151	2813	179 124-188
2.75	53:59	2:30	9:59	159 151-164	1588	182 174-190
3.00	1:01:09	7:10 +4:28	28:39	134 99-163	3839	176 170-182
3.25	1:03:44	2:35	10:20	151 144-153	1560	179 174-186
3.50	1:06:33	2:49	11:17	149 146-152	1680	176 170-182
3.75	1:09:18	2:45	10:59	152 150-156	1669	178 174-182
4.00	1:11:54	2:36	10:25	155 151-160	1615	180 172-186
4.25	1:17:36	5:42 +3:06	22:49	145 120-168	3308	177 164-188
4.50	1:21:31	3:55 +43	15:39	148 130-164	2316	167 120-186
4.75	1:24:22	2:51	11:24	148 137-161	1686	170 120-188
5.00	1:27:16	2:54	11:37	160 154-162	1859	179 172-182
5.00	1:27:19	3	12:34	155 155-155	1947	178 178-178

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	175	4.9	51:24	16:09
Walk	7.0	118	0.1	8:03	1:20:41
Still	0.1	-	-	6	-
Pause	24.1	-	-	27:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	41.09%	More
800m	5:09	10:21	42.23%	More
1km	6:28	10:25	43.73%	More
Mile	10:37	10:37	45.44%	More
5k	46:14	14:53	36.45%	More
5 miles	1:27:15	17:27	31.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.39
5km	32:32	10:28	51.80
5M	55:42	11:08	49.40
10km	1:11:12	11:28	48.40
10M	2:01:54	12:11	46.61
Half	2:45:24	12:38	44.88
20M	4:26:48	13:20	43.81
Mara	6:02:00	13:49	42.78

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