Tue 18th Jun 2019 at 6:00pm by cerid

Run > General

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Time
42:30
Miles
4.33
Min/mi
9:49
Pacing
91.5%
WAVA
45.74
Stride(cm)
108
Cals
537
Cadence
152
BPM
136
%MHR
71.6
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 135/147bpm 141cal 5.83/6.49mph
2) 1m - 9:47(9:47/m) 147/157bpm 142cal 6.13/7.31mph
3) 1m - 10:11(10:11/m) 130/155bpm 115cal 5.89/6.26mph
4) 1m - 9:44(9:44/m) 127/136bpm 100cal 6.16/7.08mph
5) 0.33m - 2:31(7:36/m) 153/161bpm 39cal 7.89/8.77mph

10:18 9:47 10:11 9:44 2:31

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	119 69-136	1320	147 144-150
0.25	2:40	1:16	10:11	136 132-140	1386	148 146-150
0.38	3:56	1:17	10:14	133 132-136	1361	147 146-150
0.50	5:12	1:16	10:07	135 130-139	1367	148 146-152
0.63	6:30	1:17	10:20	137 134-139	1416	148 146-152
0.75	7:46	1:16	10:09	139 134-142	1410	148 146-150
0.88	9:01	1:15	10:00	142 140-144	1421	150 148-154
1.00	10:18	1:17	10:17	144 141-147	1481	150 148-152
1.13	11:36	1:18	10:26	145 140-149	1514	150 146-152
1.25	12:48	1:12	9:33	141 138-147	1347	150 148-154
1.38	14:01	1:13	9:48	144 141-146	1411	149 146-152
1.50	15:17	1:15	10:02	144 139-147	1446	151 150-152
1.63	16:31	1:14	9:52	149 145-157	1469	152 150-154
1.75	17:41	1:10	9:22	151 148-156	1413	151 148-154
1.88	18:51	1:10	9:17	153 151-155	1420	151 148-154
2.00	20:05	1:14	9:55	152 149-154	1507	152 150-154
2.13	21:25	1:20	10:39	150 147-155	1598	151 146-154
2.25	22:40	1:15	10:00	136 124-155	1359	152 150-154
2.38	23:50	1:11	9:25	128 120-135	1206	154 152-154
2.50	25:10	1:19	10:34	124 122-126	1310	152 148-156
2.63	26:24	1:14	9:53	124 121-127	1225	153 150-154
2.75	27:39	1:15	10:02	127 124-134	1274	153 150-154
2.88	28:55	1:17	10:12	126 124-128	1286	153 150-154
3.00	30:16	1:20	10:41	126 123-129	1346	154 152-156
3.13	31:31	1:16	10:05	125 123-127	1260	152 150-154
3.25	32:46	1:15	10:01	130 124-136	1302	153 150-154
3.38	33:59	1:13	9:45	127 120-133	1239	153 150-156
3.50	35:15	1:16	10:07	127 121-130	1284	153 150-154
3.63	36:31	1:15	10:03	129 125-131	1296	153 150-154
3.75	37:39	1:08	9:04	125 122-128	1134	152 148-158
3.88	38:47	1:09	9:09	125 124-126	1145	153 150-160
4.00	40:00	1:12	9:37	130 125-135	1251	156 154-160
4.13	41:03	1:04	8:30	149 134-153	1267	161 156-164
4.25	41:56	53	7:04	156 153-159	1103	165 164-168
4.33	42:31	35	7:08	156 154-161	1112	165 164-168

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	153	3.5	33:48	9:43
Walk	20.5	147	0.9	8:43	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.86%	More
800m	4:03	8:10	44.92%	More
1km	5:13	8:24	45.54%	More
Mile	8:57	8:57	45.49%	More
5k	29:59	9:39	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.60
5km	29:33	9:31	46.83
5M	49:45	9:57	45.20
10km	1:03:06	10:09	44.46
10M	1:46:12	10:37	43.61
Half	2:22:42	10:54	42.59
20M	3:46:44	11:20	42.47
Mara	5:04:40	11:38	42.15

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