Tue 18th Jun 2019 at 5:00pm by Dusty

Run > General

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Time
40:36
Miles
5.00
Min/mi
8:07
Pacing
90.7%
WAVA
62.78
Stride(cm)
113
Cals
521
Cadence
176
BPM
139
%MHR
79.6
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 131/153bpm 101cal 7.41/8.16mph
2) 1m - 8:15(8:15/m) 141/145bpm 106cal 7.27/7.89mph
3) 1m - 8:05(8:05/m) 143/149bpm 105cal 7.43/7.85mph
4) 1m - 8:08(8:08/m) 144/148bpm 106cal 7.38/7.74mph
5) 1m - 8:03(8:03/m) 142/146bpm 103cal 7.46/8.06mph

8:06 8:15 8:05 8:08 8:03

Pin Map

0mi in 0

Pace

11%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +9	8:52	126 56-153	1117	171 120-176
0.50	4:12	1:59	7:54	128 124-132	1011	174 172-176
0.75	6:15	2:04	8:16	134 128-137	1107	175 172-178
1.00	8:15	1:59	7:57	136 132-139	1081	177 174-178
1.25	10:16	2:01	8:05	139 132-142	1123	178 174-180
1.50	12:15	1:59	7:56	139 137-141	1103	177 172-180
1.75	14:26	2:11	8:45	143 141-144	1250	176 174-178
2.00	16:30	2:04	8:16	143 141-145	1181	177 174-182
2.25	18:31	2:01	8:03	140 138-142	1126	176 174-178
2.50	20:31	2:00	8:02	143 141-145	1148	178 174-180
2.75	22:30	1:59	7:57	143 140-145	1136	177 174-184
3.00	24:35	2:05	8:18	146 142-149	1212	176 174-178
3.25	26:40	2:06	8:22	145 142-148	1214	176 174-178
3.50	28:42	2:02	8:06	143 140-145	1159	178 176-180
3.75	30:44	2:02	8:09	143 141-145	1166	176 174-178
4.00	32:43	1:59	7:54	142 141-143	1122	176 174-180
4.25	35:10	2:27 +25	9:48	142 136-144	1392	175 158-178
4.50	37:09	1:59	7:57	142 136-146	1128	178 176-180
4.75	39:11	2:02	8:07	143 138-146	1161	177 174-178
5.00	41:10	1:59	7:57	142 140-144	1129	177 174-178

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	5	40:41	8:13
Walk	0.2	120	0	4	INF:00:00
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.09%	More
800m	3:55	7:53	52.79%	More
1km	4:54	7:53	55.07%	More
Mile	7:59	7:59	57.32%	More
5k	25:17	8:08	61.71%	More
5 miles	41:10	8:14	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.05
5km	24:04	7:45	64.83
5M	40:36	8:07	62.76
10km	51:33	8:18	61.81
10M	1:26:57	8:42	60.67
Half	1:56:59	8:56	59.25
20M	3:06:12	9:19	58.99
Mara	4:10:31	9:34	58.46

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