Tue 18th Jun 2019 at 1:00pm by F4rley

Bike > General

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Time
12:42
Miles
1.98
Mph
9.4
Cals
89
BPM
113
%MHR
65.9
B/mi
723
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 12:42(6:24/m) 111/149bpm 89cal 9.37/19.6mph

12:42

Pin Map

0mi in 0

Pace

18%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.50	80 73-91	565	0/1
0.13	45	19	12.11	94 93-96	466	0/3
0.19	59	14	16.22	95 93-96	351	0/2
0.25	1:33	34	6.62	101 97-106	916	0/2
0.31	1:52	19	11.85	99 96-102	501	0/1
0.38	2:12	20	11.27	93 90-97	495	1/0
0.44	2:35	23	9.94	104 97-109	628	2/0
0.50	2:57	23	9.93	112 104-121	677	1/0
0.56	3:20	22	10.04	138 126-149	825	1/0
0.63	3:40	20	11.22	124 112-139	663	0/0
0.69	4:05	26	8.75	113 110-117	775	0/0
0.75	4:31	25	8.82	121 116-126	823	0/0
0.81	4:51	20	11.35	123 110-136	650	0/0
0.88	5:11	21	10.94	113 111-115	620	0/1
0.94	5:30	19	11.72	114 108-122	584	0/0
1.00	5:50	19	11.74	113 111-114	577	0/0
1.06	6:10	21	10.90	118 116-119	649	3/0
1.13	6:39	29	7.89	115 112-116	875	0/2
1.19	7:01	22	10.07	111 109-113	661	0/0
1.25	7:30	29	7.66	114 113-115	892	0/1
1.31	7:54	23	9.62	116 115-118	723	1/0
1.38	8:15	21	10.47	118 118-118	676	1/0
1.44	8:35	20	11.20	118 117-120	632	0/2
1.50	8:54	19	12.13	118 116-120	584	0/0
1.56	9:13	19	11.76	115 113-116	587	0/0
1.63	9:32	19	11.77	116 113-119	591	0/0
1.69	9:51	19	11.83	122 121-122	619	1/0
1.75	10:11	19	11.58	121 120-121	627	1/0
1.81	11:19	1:08	3.29	115 111-120	2096	0/0
1.88	11:53	34	6.66	103 99-108	928	0/0
1.94	12:18	25	8.95	109 106-110	731	1/0
1.98	12:42	24	6.46	106 105-106	984	0/0

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:36	5:14	More
1km	3:33	5:43	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:41	7:04
20km	1:29:00	7:10
15 miles	1:48:38	7:15
20 miles	2:27:23	7:22
40km	3:05:33	7:28
25 miles	3:06:42	7:28
42km	3:15:24	7:29
50 miles	6:29:16	7:47
56 miles	7:18:57	7:50
100 miles	13:31:36	8:07
112 miles	15:15:11	8:10

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